Sat 28th Aug 2021 at 9:02am by tricky dicky

Run > parkrun

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Time
32:22
Miles
3.06
Min/mi
10:35
Pacing
90%
WAVA
51.32
Stride(cm)
95
Cals
391
Cadence
160
BPM
149
%MHR
87.1
B/mi
1576
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 140/150bpm [1481b/mi] 124cal 5.67/6.39mph
2) 1m - 10:32(10:32/m) 154/165bpm [1621b/mi] 133cal 5.7/6.59mph
3) 1m - 10:42(10:42/m) 155/163bpm [1659b/mi] 128cal 5.61/6.64mph
4) 0.06m - 33(9:01/m) 163/165bpm [1469b/mi] 6cal 6.66/6.16mph

10:35 10:32 10:42 33

Pace

10%

18%

24%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	124 86-145	1551	160 152-162	3/0
0.25	2:52	1:18	10:22	144 141-147	1494	161 158-164	4/3
0.38	4:04	1:13	9:42	143 139-150	1387	161 158-164	4/2
0.50	5:18	1:14	9:48	146 137-149	1431	161 158-164	1/3
0.63	6:37	1:19	10:29	142 136-147	1489	161 158-166	3/5
0.75	7:56	1:20	10:37	146 142-148	1549	163 158-166	7/2
0.88	9:15	1:19	10:34	132 124-147	1395	159 156-160	5/1
1.00	10:34	1:18	10:28	137 132-142	1433	159 158-162	3/1
1.13	11:47	1:13	9:44	146 139-150	1420	158 156-162	1/7
1.25	13:25	1:38	13:08	152 149-154	1995	160 158-162	7/2
1.38	14:40	1:15	10:01	149 146-153	1492	160 158-162	3/0
1.50	15:56	1:16	10:07	152 150-155	1537	160 156-162	2/3
1.63	17:07	1:11	9:31	154 150-156	1465	159 158-160	3/5
1.75	18:20	1:13	9:41	157 154-164	1520	159 154-160	0/5
1.88	19:45	1:25	11:20	163 160-165	1846	159 158-162	4/1
2.00	21:06	1:21	10:46	160 156-163	1723	159 158-162	3/2
2.13	22:17	1:11	9:27	151 147-154	1427	160 158-162	1/6
2.25	23:44	1:27	11:38	154 151-156	1791	160 158-162	2/5
2.38	25:09	1:25	11:24	155 153-158	1767	159 158-162	4/0
2.50	26:24	1:15	10:01	159 155-162	1592	159 158-162	2/3
2.63	27:47	1:22	10:57	156 147-160	1708	160 158-162	1/2
2.75	29:11	1:24	11:12	152 148-156	1701	160 158-162	1/3
2.88	30:26	1:15	10:04	156 154-158	1570	160 158-162	2/3
3.00	31:47	1:21	10:51	159 155-162	1726	159 158-162	2/2
3.06	32:21	34	9:15	163 161-165	1508	163 160-166	1/2

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 32:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	32:21	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.60%	More
800m	4:53	9:49	45.81%	More
1km	6:16	10:05	46.52%	More
Mile	10:12	10:12	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	50.10
5km	32:54	10:35	51.35
5M	54:28	10:54	50.85
10km	1:08:35	11:02	50.58
10M	1:53:34	11:21	50.67
Half	2:31:12	11:33	50.06
20M	3:56:46	11:50	50.66
Mara	5:15:14	12:02	50.74

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