Sat 28th Aug 2021 at 8:42am by Ayeup

Run > General

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Time
1:11:20
Miles
6.55
Min/mi
10:53
Pacing
91%
WAVA
46.82
Stride(cm)
93
Cals
863
Cadence
159
BPM
148
%MHR
86.8
B/mi
1617
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 138/155bpm [1529b/mi] 130cal
2) 1m - 11:18(11:18/m) 147/163bpm [1660b/mi] 137cal
3) 1m - 10:53(10:53/m) 146/149bpm [1589b/mi] 130cal
4) 1m - 10:52(10:52/m) 151/156bpm [1641b/mi] 130cal
5) 1m - 10:53(10:53/m) 150/154bpm [1632b/mi] 134cal
6) 1m - 11:02(11:02/m) 154/162bpm [1699b/mi] 134cal
7) 0.55m - 5:18(9:37/m) 154/158bpm [1480b/mi] 68cal

11:05 11:18 10:53 10:52 10:53 11:02 5:18

Pace

26%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	121 80-138	1343	163 160-166	6/3
0.50	5:32	2:46	11:03	142 137-148	1569	161 154-164	5/1
0.75	8:15	2:43	10:52	144 142-146	1565	160 156-162	10/3
1.00	11:05	2:49	11:17	146 141-153	1648	159 158-162	5/1
1.25	13:58	2:53	11:34	152 145-162	1757	159 156-162	4/3
1.50	16:34	2:36	10:23	147 144-152	1527	161 158-162	3/4
1.75	19:33	3:00	11:58	143 132-146	1712	157 140-162	5/5
2.00	22:22	2:48	11:14	146 142-148	1640	161 158-162	5/5
2.25	25:04	2:42	10:49	146 144-147	1579	160 158-162	4/10
2.50	27:50	2:46	11:03	145 141-148	1601	160 158-162	2/11
2.75	30:32	2:43	10:50	146 145-147	1582	161 158-164	2/5
3.00	33:15	2:43	10:53	147 146-149	1599	160 158-162	5/5
3.25	35:55	2:39	10:37	147 143-148	1561	160 158-162	7/4
3.50	38:34	2:40	10:38	152 149-156	1617	161 158-164	5/5
3.75	41:25	2:50	11:21	153 151-155	1737	159 156-160	3/7
4.00	44:07	2:43	10:50	152 149-155	1647	159 158-162	2/7
4.25	46:46	2:39	10:34	149 145-152	1575	159 158-162	3/6
4.50	49:28	2:42	10:50	150 145-152	1624	158 154-160	5/6
4.75	52:04	2:36	10:24	150 147-151	1560	158 156-160	6/3
5.00	55:00	2:56	11:42	150 147-154	1756	159 152-162	6/4
5.25	57:43	2:43	10:52	154 152-162	1674	158 156-160	6/3
5.50	1:00:23	2:40	10:40	152 151-156	1622	157 154-160	5/2
5.75	1:03:23	3:00	12:00	154 150-157	1848	158 154-160	6/3
6.00	1:06:02	2:39	10:35	155 152-159	1641	157 154-160	5/3
6.25	1:08:30	2:28	9:53	154 152-156	1522	158 156-160	6/8
6.50	1:10:50	2:20	9:19	153 151-156	1426	158 156-160	4/7
6.55	1:11:20	30	9:55	156 155-158	1548	159 158-162	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 34m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	11:09
See your biggest climbs

Cadence

159 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	6.5	1:11:03	10:52
Walk	0.4	143	0	17	32:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.63%	More
800m	4:43	9:29	43.54%	More
1km	6:02	9:43	44.32%	More
Mile	10:22	10:22	43.79%	More
5k	33:24	10:45	46.33%	More
5 miles	54:14	10:51	46.57%	More
10k	1:07:38	10:53	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.66
5km	32:21	10:25	47.82
5M	53:35	10:43	47.14
10km	1:07:27	10:51	46.81
10M	1:51:42	11:10	46.79
Half	2:28:44	11:21	46.17
20M	3:52:54	11:39	46.72
Mara	5:10:05	11:50	46.79

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