Sat 28th Aug 2021 at 8:59am by Nephi

Run > General

Follow User
0 👍

Time
28:39
Miles
2.94
Min/mi
9:45
Pacing
71%
WAVA
50.11
Stride(cm)
101
Cals
422
Cadence
164
BPM
150
%MHR
75.9
B/mi
1464
Asc(m)
121
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 137/155bpm [1123b/mi] 71cal
2) 0.62m - 5:25(8:44/m) 149/156bpm [1301b/mi] 84cal
3) 0.62m - 6:11(9:57/m) 150/161bpm [1492b/mi] 94cal
4) 0.62m - 6:09(9:54/m) 162/177bpm [1604b/mi] 100cal
5) 0.45m - 5:48(12:46/m) 149/186bpm [1903b/mi] 73cal

5:06 5:25 6:11 6:09 5:48

Pin Map

0mi in 0

Pace

21%

15%

32%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	112 90-134	932	163 108-176	1/11
0.25	2:04	1:02	8:13	138 135-141	1134	174 168-180	6/3
0.38	3:13	1:09	9:12	146 141-151	1344	175 168-180	5/10
0.50	4:11	58	7:46	144 140-147	1118	172 168-176	7/7
0.63	5:07	56	7:26	150 145-155	1116	174 170-176	12/2
0.75	6:20	1:12	9:40	150 146-153	1449	171 168-174	10/1
0.88	7:23	1:03	8:24	154 151-156	1293	171 170-172	8/5
1.00	8:31	1:08	9:05	147 141-151	1336	171 166-176	6/2
1.13	9:31	1:01	8:04	148 141-155	1194	172 168-174	17/2
1.25	10:33	1:02	8:12	145 140-150	1190	170 168-172	11/0
1.38	11:42	1:09	9:14	152 148-155	1404	171 170-172	1/16
1.50	12:51	1:09	9:10	152 150-156	1394	167 164-170	0/24
1.63	13:51	1:00	7:59	152 147-157	1214	174 168-182	3/4
1.75	15:26	1:35	12:43	155 136-161	1971	156 90-190	7/1
1.88	16:46	1:20	10:42	142 136-148	1520	164 162-166	10/5
2.00	18:11	1:25	11:17	161 151-167	1817	167 164-172	6/4
2.13	19:16	1:05	8:42	154 149-166	1340	168 164-170	13/2
2.25	20:27	1:10	9:23	161 154-165	1510	168 166-170	12/0
2.38	21:48	1:21	10:48	166 157-171	1793	168 164-170	2/15
2.50	22:58	1:11	9:27	171 164-177	1617	166 164-170	0/15
2.63	24:19	1:20	10:41	173 149-186	1847	150 114-178	0/7
2.75	26:50	2:31	20:11	136 126-151	2744	128 64-168	1/7
2.88	28:06	1:16	10:06	148 143-152	1495	165 164-168	6/0
2.94	28:39	33	8:35	154 151-157	1323	166 156-168	2/1

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 57m, Flat prediction 28:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.0%	9:19
28 8.2%	10:19
20 5.1%	11:29
13 9.6%	10:21
13 8.4%	9:25
12 9.5%	9:15
See your biggest climbs

Cadence

164 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	169	2.8	26:14	9:16
Walk	8.3	111	0.1	2:22	22:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	45.52%	More
800m	3:57	7:57	51.15%	More
1km	5:02	8:06	52.32%	More
Mile	8:21	8:21	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.73
5km	30:24	9:47	50.05
5M	50:42	10:08	48.95
10km	1:04:02	10:18	48.44
10M	1:46:46	10:41	48.07
Half	2:22:43	10:54	47.24
20M	3:44:53	11:15	47.51
Mara	5:00:36	11:28	47.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry