Sat 28th Aug 2021 at 9:05am by magnumpti

Run > parkrun

Follow User
0 👍

Time
24:12
Miles
3.10
Min/mi
7:48
Pacing
94%
WAVA
58.38
Stride(cm)
114
Cals
427
Cadence
181
BPM
153
%MHR
89.3
B/mi
1192
Asc(m)
78
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 141/158bpm [1096b/mi] 127cal 7.72/8.31mph
2) 1m - 7:45(7:45/m) 156/162bpm [1210b/mi] 139cal 7.74/8.27mph
3) 1m - 7:55(7:55/m) 161/166bpm [1274b/mi] 147cal 7.58/7.99mph
4) 0.1m - 45(7:12/m) 163/164bpm [1173b/mi] 14cal 8.33/9.06mph

7:47 7:45 7:55 45

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	118 87-153	983	181 176-184	2/2
0.25	2:00	57	7:39	155 150-158	1187	178 174-180	0/1
0.38	2:55	55	7:23	153 150-155	1131	180 178-182	3/1
0.50	3:53	58	7:41	147 144-151	1130	180 178-182	2/2
0.63	4:52	59	7:51	145 136-151	1138	181 180-184	1/1
0.75	5:52	1:00	7:59	139 135-141	1110	180 176-182	7/8
0.88	6:49	57	7:38	139 136-142	1062	183 180-184	6/6
1.00	7:46	57	7:34	141 139-143	1066	182 178-184	0/1
1.13	8:44	58	7:46	147 142-151	1142	182 180-182	1/41
1.25	9:39	55	7:18	153 150-159	1117	183 182-184	7/15
1.38	10:40	1:01	8:07	154 144-159	1249	183 180-186	17/18
1.50	11:38	59	7:50	156 149-161	1222	181 180-182	5/8
1.63	12:33	55	7:20	160 158-161	1174	180 178-184	0/5
1.75	13:34	1:00	8:03	159 158-161	1280	180 178-182	0/14
1.88	14:34	1:00	8:03	160 159-161	1287	182 178-184	0/14
2.00	15:31	57	7:36	161 159-161	1223	181 180-182	0/9
2.13	16:28	57	7:33	162 160-166	1224	182 180-184	0/6
2.25	17:27	59	7:54	161 160-162	1273	181 180-182	1/3
2.38	18:27	1:00	8:03	161 159-162	1297	181 180-182	0/2
2.50	19:26	59	7:52	162 160-163	1274	180 178-180	4/0
2.63	20:27	1:01	8:06	161 159-162	1305	179 176-180	9/0
2.75	21:28	1:01	8:06	160 159-162	1296	180 178-182	10/0
2.88	22:26	58	7:40	161 160-162	1235	180 178-180	9/0
3.00	23:26	1:00	8:03	162 160-163	1304	179 176-180	6/0
3.10	24:12	46	7:21	163 162-164	1197	185 180-200	1/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 105m, Flat prediction 24:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	24:12	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.86%	More
800m	3:44	7:31	50.14%	More
1km	4:43	7:36	51.69%	More
Mile	7:39	7:39	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	24:16	7:49	58.34
5M	41:54	8:23	54.96
10km	53:47	8:39	53.44
10M	1:32:53	9:17	51.11
Half	2:06:39	9:40	49.19
20M	3:25:54	10:18	47.95
Mara	4:40:46	10:43	46.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic