Sat 28th Aug 2021 at 8:39am by magnumpti

Bike > General

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Time
13:10
Miles
3.43
Mph
15.6
Cals
158
BPM
118
%MHR
69.2
B/mi
454
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:52(3:52/m) 117/128bpm [453b/mi] 46cal 15.51/18.51mph
2) 1m - 3:33(3:33/m) 117/130bpm [416b/mi] 41cal 16.88/20.39mph
3) 1m - 3:31(3:31/m) 120/136bpm [422b/mi] 41cal 17.08/21.56mph
4) 0.43m - 2:14(5:14/m) 127/141bpm [664b/mi] 30cal 11.47/17.85mph

3:52 3:33 3:31 2:14

Pace

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32	32	14.28	92 76-103	387	0/1
0.25	1:03	32	14.20	110 101-120	465	1/0
0.38	1:29	26	17.31	123 121-124	426	0/0
0.50	2:00	31	14.46	124 119-126	515	1/1
0.63	2:28	28	16.23	126 123-127	466	0/0
0.75	2:57	29	15.55	126 122-127	486	0/0
0.88	3:27	30	14.82	120 116-125	486	0/0
1.00	3:52	25	18.21	121 116-124	399	0/0
1.13	4:18	26	17.58	123 122-124	420	0/0
1.25	4:56	38	11.85	118 113-122	597	0/1
1.38	5:19	24	18.86	111 107-113	353	1/0
1.50	5:42	23	19.80	114 108-119	345	0/1
1.63	6:07	24	18.49	127 120-130	412	1/0
1.75	6:33	26	17.26	125 120-129	434	1/0
1.88	8:23	1:50 +1:21	4.09	107 87-128	1572	0/1
2.00	8:46	23	19.24	110 108-112	343	1/0
2.13	9:08	21	20.98	118 114-122	338	0/0
2.25	9:40	33	13.74	112 108-117	489	0/1
2.38	10:03	22	20.32	111 107-116	328	1/0
2.50	10:24	22	20.55	118 117-119	345	0/0
2.63	11:18	53 +20	8.41	113 103-129	806	0/1
2.75	11:41	23	19.17	132 129-134	413	1/0
2.88	12:08	27	16.88	134 133-135	476	0/0
3.00	12:37	29	15.55	130 124-136	502	1/1
3.13	13:07	30	14.77	125 122-127	508	0/0
3.25	13:51	44	10.32	133 128-141	774	0/1
3.38	14:25	34	13.23	129 125-134	585	1/0
3.43	14:51	26	7.17	118 112-124	988	0/0

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:36	3:36	More
5k	12:59	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	45:00	4:30
20km	57:45	4:39
15 miles	1:11:41	4:47
20 miles	1:39:44	4:59
40km	2:08:01	5:09
25 miles	2:08:52	5:09
42km	2:15:23	5:11
50 miles	4:45:40	5:43
56 miles	5:25:23	5:49
100 miles	10:33:16	6:20
112 miles	12:01:17	6:26

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