Sat 28th Aug 2021 at 8:59am by WelshHatter2000

Run > parkrun

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Time
32:23
Miles
3.07
Min/mi
10:33
Pacing
90%
WAVA
45.64
Stride(cm)
125
Cals
414
Cadence
122
BPM
142
%MHR
83.1
B/mi
1498
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 133/145bpm [1384b/mi] 123cal 5.77/7.35mph
2) 1m - 10:58(10:58/m) 144/151bpm [1580b/mi] 142cal 5.47/8.06mph
3) 1m - 10:24(10:24/m) 150/157bpm [1561b/mi] 141cal 5.77/7.51mph
4) 0.07m - 36(8:47/m) 156/157bpm [1371b/mi] 8cal 6.83/7.16mph

10:24 10:58 10:24 36

Pace

10%

16%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	109 79-125	1290	142 86-184	1/3
0.25	2:43	1:14	9:53	131 127-133	1295	154 86-182	17/7
0.38	4:04	1:21	10:49	133 131-134	1439	96 86-180	5/12
0.50	5:21	1:17	10:13	136 132-141	1388	131 88-188	9/13
0.63	6:37	1:16	10:08	141 140-142	1429	118 88-188	9/4
0.75	7:45	1:09	9:11	140 140-141	1285	99 88-180	13/11
0.88	9:05	1:20	10:37	141 139-145	1498	99 86-180	14/18
1.00	10:24	1:18	10:27	143 140-145	1495	120 86-174	5/3
1.13	11:44	1:20	10:43	140 139-141	1500	122 84-176	5/4
1.25	13:15	1:32	12:13	144 140-147	1758	106 84-168	16/16
1.38	14:36	1:20	10:44	144 142-145	1544	145 84-176	5/3
1.50	16:06	1:30	11:59	144 142-150	1726	128 86-174	7/18
1.63	17:25	1:20	10:37	144 142-151	1530	102 84-170	7/5
1.75	18:47	1:22	10:55	143 141-145	1561	96 86-176	9/5
1.88	20:03	1:16	10:04	145 143-146	1460	119 88-180	8/8
2.00	21:22	1:19	10:32	146 145-146	1539	105 86-174	4/6
2.13	22:35	1:13	9:46	149 144-153	1454	132 86-182	13/8
2.25	23:49	1:14	9:49	149 148-150	1462	137 86-180	7/4
2.38	25:15	1:26	11:31	149 147-150	1716	147 84-178	7/14
2.50	26:36	1:21	10:47	150 149-151	1619	130 86-178	8/11
2.63	27:54	1:18	10:26	149 147-150	1554	124 86-174	10/21
2.75	29:20	1:25	11:23	151 147-156	1718	123 84-172	10/12
2.88	30:35	1:15	9:59	151 149-152	1508	106 88-176	10/6
3.00	31:46	1:12	9:34	154 152-156	1474	127 88-186	20/6
3.07	32:22	36	8:46	156 155-157	1368	138 90-186	0/13

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 31m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.1%	10:04
18 7.2%	12:08
14 8.0%	10:59
11 8.2%	9:24
11 7.5%	10:17
See your biggest climbs

Cadence

122 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	175	1.1	11:43	10:21
Walk	63.8	87	1.9	20:39	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.72%	More
800m	4:55	9:53	40.48%	More
1km	6:14	10:02	41.55%	More
Mile	10:12	10:12	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.56
5km	32:48	10:33	45.63
5M	54:18	10:52	44.93
10km	1:08:23	11:00	44.57
10M	1:53:14	11:19	44.52
Half	2:30:45	11:30	43.92
20M	3:56:04	11:48	44.44
Mara	5:14:18	12:00	44.51

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