Sat 28th Aug 2021 at 9:33am by wookie

Run > General

  • Time
    15:20
  • Miles
    1.49
  • Min/mi
    10:17
  • Pacing
    88%
  • WAVA
    45.45
  • Stride(cm)
    102
  • Cals
    214
  • Cadence
    154
  • BPM
    134
  • %MHR
    79.8
  • B/mi
    1380
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 135/153bpm [1423b/mi] 150cal 5.69/6.47mph
2) 0.49m - 4:48(9:47/m) 132/140bpm [1292b/mi] 64cal 6.13/6.87mph
10:32 4:48

Pace

33% 29% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:04 127 98-153 1278 151 118-158 27/2
0.13 1:17 39 10:23 130 127-135 1351 155 152-158 6/0
0.19 1:59 42 11:18 135 134-137 1525 152 150-156 4/0
0.25 2:42 43 11:21 143 134-152 1623 152 150-156 5/1
0.31 3:29 47 12:40 133 130-136 1684 149 146-150 1/2
0.38 4:14 45 12:04 138 134-143 1666 149 146-152 4/1
0.44 5:01 47 12:26 140 137-142 1740 149 138-164 4/0
0.50 5:42 41 11:04 141 140-142 1560 150 146-160 1/2
0.56 6:20 38 10:06 142 140-144 1434 152 148-154 10/0
0.63 6:56 35 9:26 139 133-142 1311 155 152-158 8/2
0.69 7:32 37 9:46 131 129-135 1280 157 154-158 3/5
0.75 8:08 36 9:36 128 125-132 1229 158 154-162 0/9
0.81 8:43 35 9:22 138 132-145 1291 156 156-158 2/9
0.88 9:18 34 9:08 138 136-142 1261 156 154-158 6/6
0.94 9:57 39 10:21 130 127-137 1346 154 150-158 4/3
1.00 10:33 37 9:47 127 125-128 1242 154 150-158 6/5
1.06 11:12 39 10:28 128 126-129 1339 155 152-160 1/12
1.13 11:44 31 8:20 132 127-136 1099 157 154-160 10/12
1.19 12:35 51 13:34 134 133-136 1818 156 150-160 9/4
1.25 13:09 35 9:20 128 124-132 1194 155 152-158 1/12
1.31 13:45 36 9:32 136 132-140 1297 157 152-162 8/4
1.38 14:20 34 9:10 135 134-137 1238 157 154-160 3/5
1.44 14:54 34 9:03 131 125-134 1186 156 154-158 2/5
1.49 15:21 27 8:45 126 124-128 1103 157 154-160 0/4

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 96m, Range 60m, Flat prediction 14:28
Elevation Graph
Biggest Climbs (m) Min/mi
60 6.7% 11:16
See your biggest climbs

Cadence

154 (164 max) Stride Length: 102cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 37.99% More
800m 4:44 9:32 42.65% More
1km 5:56 9:33 44.37% More
Mile 9:45 9:45 45.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 44.46
5km 33:25 10:45 45.53
5M 55:20 11:04 44.85
10km 1:09:40 11:13 44.52
10M 1:55:22 11:32 44.48
Half 2:33:35 11:43 43.90
20M 4:00:31 12:02 44.42
Mara 5:20:14 12:13 44.49
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