Sat 28th Aug 2021 at 9:33am by wookie
Run > General
-
Time
15:20
-
Miles
1.49
-
Min/mi
10:17
-
Pacing
88%
-
WAVA
45.45
-
Stride(cm)
102
-
Cals
214
-
Cadence
154
-
BPM
134
-
%MHR
79.8
-
B/mi
1380
-
Asc(m)
96
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 135/153bpm [1423b/mi] 150cal 5.69/6.47mph
2) 0.49m - 4:48(9:47/m) 132/140bpm [1292b/mi] 64cal 6.13/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:04 |
127 98-153 |
1278 |
151 118-158 |
27/2 |
0.13 |
1:17 |
39 |
10:23 |
130 127-135 |
1351 |
155 152-158 |
6/0 |
0.19 |
1:59 |
42 |
11:18 |
135 134-137 |
1525 |
152 150-156 |
4/0 |
0.25 |
2:42 |
43 |
11:21 |
143 134-152 |
1623 |
152 150-156 |
5/1 |
0.31 |
3:29 |
47 |
12:40 |
133 130-136 |
1684 |
149 146-150 |
1/2 |
0.38 |
4:14 |
45 |
12:04 |
138 134-143 |
1666 |
149 146-152 |
4/1 |
0.44 |
5:01 |
47 |
12:26 |
140 137-142 |
1740 |
149 138-164 |
4/0 |
0.50 |
5:42 |
41 |
11:04 |
141 140-142 |
1560 |
150 146-160 |
1/2 |
0.56 |
6:20 |
38 |
10:06 |
142 140-144 |
1434 |
152 148-154 |
10/0 |
0.63 |
6:56 |
35 |
9:26 |
139 133-142 |
1311 |
155 152-158 |
8/2 |
0.69 |
7:32 |
37 |
9:46 |
131 129-135 |
1280 |
157 154-158 |
3/5 |
0.75 |
8:08 |
36 |
9:36 |
128 125-132 |
1229 |
158 154-162 |
0/9 |
0.81 |
8:43 |
35 |
9:22 |
138 132-145 |
1291 |
156 156-158 |
2/9 |
0.88 |
9:18 |
34 |
9:08 |
138 136-142 |
1261 |
156 154-158 |
6/6 |
0.94 |
9:57 |
39 |
10:21 |
130 127-137 |
1346 |
154 150-158 |
4/3 |
1.00 |
10:33 |
37 |
9:47 |
127 125-128 |
1242 |
154 150-158 |
6/5 |
1.06 |
11:12 |
39 |
10:28 |
128 126-129 |
1339 |
155 152-160 |
1/12 |
1.13 |
11:44 |
31 |
8:20 |
132 127-136 |
1099 |
157 154-160 |
10/12 |
1.19 |
12:35 |
51 |
13:34 |
134 133-136 |
1818 |
156 150-160 |
9/4 |
1.25 |
13:09 |
35 |
9:20 |
128 124-132 |
1194 |
155 152-158 |
1/12 |
1.31 |
13:45 |
36 |
9:32 |
136 132-140 |
1297 |
157 152-162 |
8/4 |
1.38 |
14:20 |
34 |
9:10 |
135 134-137 |
1238 |
157 154-160 |
3/5 |
1.44 |
14:54 |
34 |
9:03 |
131 125-134 |
1186 |
156 154-158 |
2/5 |
1.49 |
15:21 |
27 |
8:45 |
126 124-128 |
1103 |
157 154-160 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
37.99% |
More |
800m |
4:44 |
9:32 |
42.65% |
More |
1km |
5:56 |
9:33 |
44.37% |
More |
Mile |
9:45 |
9:45 |
45.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
44.46 |
5km |
33:25 |
10:45 |
45.53 |
5M |
55:20 |
11:04 |
44.85 |
10km |
1:09:40 |
11:13 |
44.52 |
10M |
1:55:22 |
11:32 |
44.48 |
Half |
2:33:35 |
11:43 |
43.90 |
20M |
4:00:31 |
12:02 |
44.42 |
Mara |
5:20:14 |
12:13 |
44.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry