Sat 28th Aug 2021 at 8:58am by wookie
Run > Race
-
Time
23:41
-
Miles
3.13
-
Min/mi
7:34
-
Pacing
89%
-
WAVA
64.78
-
Stride(cm)
131
-
Cals
393
-
Cadence
163
-
BPM
157
-
%MHR
93.6
-
B/mi
1190
-
Asc(m)
150
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 150/162bpm [1089b/mi] 114cal 8.27/9.35mph
2) 1m - 7:39(7:39/m) 157/170bpm [1201b/mi] 127cal 7.85/9.48mph
3) 1m - 7:41(7:41/m) 164/175bpm [1260b/mi] 134cal 7.81/9.02mph
4) 0.13m - 1:06(8:46/m) 159/167bpm [1394b/mi] 18cal 6.84/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:33 |
131 118-140 |
859 |
167 120-178 |
2/25 |
0.25 |
1:44 |
54 |
7:15 |
141 135-156 |
1023 |
170 166-172 |
8/1 |
0.38 |
2:38 |
55 |
7:19 |
157 154-162 |
1149 |
166 164-168 |
8/2 |
0.50 |
3:39 |
1:01 |
8:06 |
156 154-159 |
1265 |
165 160-172 |
8/7 |
0.63 |
4:39 |
1:00 |
7:59 |
155 153-157 |
1237 |
162 160-166 |
6/5 |
0.75 |
5:33 |
54 |
7:12 |
155 151-157 |
1116 |
167 162-174 |
12/3 |
0.88 |
6:24 |
51 |
6:51 |
154 150-157 |
1054 |
168 164-174 |
3/9 |
1.00 |
7:15 |
50 |
6:41 |
153 150-155 |
1022 |
166 164-168 |
10/13 |
1.13 |
8:02 |
48 |
6:20 |
153 152-154 |
970 |
167 164-170 |
3/13 |
1.25 |
8:52 |
50 |
6:42 |
154 151-159 |
1031 |
166 164-168 |
10/4 |
1.38 |
9:50 |
58 |
7:41 |
155 152-160 |
1191 |
164 162-166 |
6/7 |
1.50 |
10:52 |
1:02 |
8:16 |
154 149-162 |
1272 |
161 156-166 |
17/5 |
1.63 |
11:53 |
1:01 |
8:07 |
165 156-170 |
1340 |
159 154-170 |
7/13 |
1.75 |
12:50 |
57 |
7:35 |
161 156-166 |
1220 |
161 158-164 |
8/7 |
1.88 |
13:50 |
1:00 |
8:01 |
158 154-163 |
1266 |
160 156-166 |
9/11 |
2.00 |
14:53 |
1:04 |
8:28 |
157 155-160 |
1330 |
158 156-160 |
13/10 |
2.13 |
15:52 |
59 |
7:51 |
165 158-168 |
1297 |
159 156-164 |
8/6 |
2.25 |
16:54 |
1:02 |
8:17 |
166 164-169 |
1376 |
159 156-164 |
10/10 |
2.38 |
17:50 |
55 |
7:23 |
162 157-169 |
1196 |
162 160-166 |
6/6 |
2.50 |
18:47 |
57 |
7:35 |
159 152-166 |
1205 |
160 158-164 |
10/6 |
2.63 |
19:35 |
49 |
6:31 |
165 161-175 |
1076 |
163 160-168 |
5/18 |
2.75 |
20:27 |
51 |
6:51 |
165 161-171 |
1132 |
162 158-166 |
8/9 |
2.88 |
21:29 |
1:02 |
8:18 |
162 160-165 |
1345 |
160 156-166 |
2/10 |
3.00 |
22:34 |
1:05 |
8:42 |
163 152-166 |
1417 |
160 154-162 |
16/3 |
3.13 |
23:41 |
1:06 |
8:51 |
159 154-167 |
1408 |
159 156-164 |
16/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 11.1% |
9:04
|
15 11.4% |
8:37
|
15 4.4% |
7:16
|
13 11.5% |
8:43
|
12 5.9% |
7:08
|
10 7.3% |
8:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
54.15% |
More |
800m |
3:16 |
6:35 |
61.74% |
More |
1km |
4:10 |
6:42 |
63.20% |
More |
Mile |
7:07 |
7:07 |
62.74% |
More |
5k |
23:30 |
7:34 |
64.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
63.22 |
5km |
23:30 |
7:34 |
64.74 |
5M |
38:55 |
7:47 |
63.78 |
10km |
48:59 |
7:53 |
63.32 |
10M |
1:21:08 |
8:07 |
63.25 |
Half |
1:48:01 |
8:15 |
62.42 |
20M |
2:49:09 |
8:27 |
63.16 |
Mara |
3:45:12 |
8:36 |
63.26 |
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