Sat 28th Aug 2021 at 8:58am by wookie

Run > Race

  • Time
    23:41
  • Miles
    3.13
  • Min/mi
    7:34
  • Pacing
    89%
  • WAVA
    64.78
  • Stride(cm)
    131
  • Cals
    393
  • Cadence
    163
  • BPM
    157
  • %MHR
    93.6
  • B/mi
    1190
  • Asc(m)
    150
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 150/162bpm [1089b/mi] 114cal 8.27/9.35mph
2) 1m - 7:39(7:39/m) 157/170bpm [1201b/mi] 127cal 7.85/9.48mph
3) 1m - 7:41(7:41/m) 164/175bpm [1260b/mi] 134cal 7.81/9.02mph
4) 0.13m - 1:06(8:46/m) 159/167bpm [1394b/mi] 18cal 6.84/6.66mph
7:15 7:39 7:41 1:06

Pace

2% 11% 32% 46% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 131 118-140 859 167 120-178 2/25
0.25 1:44 54 7:15 141 135-156 1023 170 166-172 8/1
0.38 2:38 55 7:19 157 154-162 1149 166 164-168 8/2
0.50 3:39 1:01 8:06 156 154-159 1265 165 160-172 8/7
0.63 4:39 1:00 7:59 155 153-157 1237 162 160-166 6/5
0.75 5:33 54 7:12 155 151-157 1116 167 162-174 12/3
0.88 6:24 51 6:51 154 150-157 1054 168 164-174 3/9
1.00 7:15 50 6:41 153 150-155 1022 166 164-168 10/13
1.13 8:02 48 6:20 153 152-154 970 167 164-170 3/13
1.25 8:52 50 6:42 154 151-159 1031 166 164-168 10/4
1.38 9:50 58 7:41 155 152-160 1191 164 162-166 6/7
1.50 10:52 1:02 8:16 154 149-162 1272 161 156-166 17/5
1.63 11:53 1:01 8:07 165 156-170 1340 159 154-170 7/13
1.75 12:50 57 7:35 161 156-166 1220 161 158-164 8/7
1.88 13:50 1:00 8:01 158 154-163 1266 160 156-166 9/11
2.00 14:53 1:04 8:28 157 155-160 1330 158 156-160 13/10
2.13 15:52 59 7:51 165 158-168 1297 159 156-164 8/6
2.25 16:54 1:02 8:17 166 164-169 1376 159 156-164 10/10
2.38 17:50 55 7:23 162 157-169 1196 162 160-166 6/6
2.50 18:47 57 7:35 159 152-166 1205 160 158-164 10/6
2.63 19:35 49 6:31 165 161-175 1076 163 160-168 5/18
2.75 20:27 51 6:51 165 161-171 1132 162 158-166 8/9
2.88 21:29 1:02 8:18 162 160-165 1345 160 156-166 2/10
3.00 22:34 1:05 8:42 163 152-166 1417 160 154-162 16/3
3.13 23:41 1:06 8:51 159 154-167 1408 159 156-164 16/8

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 150m, Range 30m, Flat prediction 23:13
Elevation Graph
Biggest Climbs (m) Min/mi
30 11.1% 9:04
15 11.4% 8:37
15 4.4% 7:16
13 11.5% 8:43
12 5.9% 7:08
10 7.3% 8:03
See your biggest climbs

Cadence

163 (178 max) Stride Length: 131cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 54.15% More
800m 3:16 6:35 61.74% More
1km 4:10 6:42 63.20% More
Mile 7:07 7:07 62.74% More
5k 23:30 7:34 64.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 63.22
5km 23:30 7:34 64.74
5M 38:55 7:47 63.78
10km 48:59 7:53 63.32
10M 1:21:08 8:07 63.25
Half 1:48:01 8:15 62.42
20M 2:49:09 8:27 63.16
Mara 3:45:12 8:36 63.26
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