Sat 28th Aug 2021 at 8:37am by wookie

Run > General

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Time
13:34
Miles
1.49
Min/mi
9:06
Pacing
92%
WAVA
51.37
Stride(cm)
112
Cals
188
Cadence
158
BPM
134
%MHR
80
B/mi
1223
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/152bpm [1275b/mi] 134cal 6.4/7.01mph
2) 0.49m - 4:11(8:31/m) 130/143bpm [1108b/mi] 54cal 7.04/7.45mph

9:23 4:11

Pace

13%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	110 95-133	1056	151 100-164	1/2
0.13	1:15	39	10:30	135 131-141	1417	157 154-160	10/0
0.19	1:55	40	10:33	138 136-142	1456	157 156-160	14/0
0.25	2:31	36	9:33	136 134-137	1299	159 154-164	8/0
0.31	3:05	34	9:00	132 128-136	1189	158 156-164	3/1
0.38	3:44	40	10:40	129 126-131	1376	156 120-162	1/6
0.44	4:20	36	9:31	134 132-138	1276	159 156-160	4/2
0.50	4:55	34	9:10	134 132-136	1228	158 156-160	5/4
0.56	5:29	34	9:07	136 134-138	1240	158 154-160	12/2
0.63	6:03	34	9:07	140 136-143	1276	161 156-164	7/3
0.69	6:36	34	8:57	145 142-147	1298	158 156-160	4/12
0.75	7:10	33	8:53	145 143-147	1288	158 156-162	9/1
0.81	7:43	33	8:50	140 136-144	1238	160 156-164	5/4
0.88	8:17	34	8:59	141 137-145	1268	158 156-160	1/13
0.94	8:51	34	9:08	145 144-148	1324	158 156-162	11/1
1.00	9:23	32	8:27	148 143-152	1252	158 156-164	7/1
1.06	9:55	32	8:31	137 127-143	1166	158 156-164	1/13
1.13	10:29	35	9:14	126 125-128	1164	157 154-160	6/8
1.19	11:00	31	8:13	126 123-127	1036	158 156-160	2/11
1.25	11:30	30	8:07	125 121-128	1015	159 156-164	4/7
1.31	12:01	31	8:16	126 121-134	1041	157 154-158	2/7
1.38	12:36	34	9:10	132 129-134	1210	158 156-160	2/3
1.44	13:07	31	8:19	131 130-133	1089	158 156-160	7/5
1.49	13:34	27	8:31	135 132-137	1149	157 154-160	2/7

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 52m, Flat prediction 13:18

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.5%	10:07
16 7.7%	8:56
14 8.0%	9:05
14 5.7%	8:54
See your biggest climbs

Cadence

158 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	1.5	13:27	9:05
Walk	0.9	107	0	7	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.48%	More
800m	4:14	8:31	47.80%	More
1km	5:20	8:35	49.33%	More
Mile	8:44	8:44	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.29
5km	29:34	9:31	51.46
5M	48:57	9:47	50.70
10km	1:01:38	9:55	50.33
10M	1:42:04	10:12	50.28
Half	2:15:54	10:22	49.61
20M	3:32:48	10:38	50.20
Mara	4:43:20	10:49	50.28

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