Sat 28th Aug 2021 at 9:05am by Wednesday Mouse

Run > parkrun

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Time
39:55
Miles
3.17
Min/mi
12:36
Pacing
86%
WAVA
37.74
Stride(cm)
85
Cals
481
Cadence
150
BPM
161
%MHR
89.3
B/mi
2023
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:59(12:59/m) 152/166bpm [1974b/mi] 152cal
2) 1m - 13:19(13:19/m) 162/173bpm [2157b/mi] 157cal
3) 1m - 12:14(12:14/m) 166/176bpm [2032b/mi] 152cal
4) 0.17m - 1:23(8:04/m) 178/180bpm [1437b/mi] 20cal

12:59 13:19 12:14 1:23

	swittle A parkrun? Good pace
	Wednesday Mouse Aye.. Its not a flat course either, so I'm fairly chuffed with that
	swittle Rightly so

Pace

16%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	125 95-145	1624	151 132-154	0/0
0.25	3:13	1:35	12:43	144 142-145	1832	152 150-154	2/3
0.38	4:47	1:34	12:33	148 144-151	1857	153 150-154	0/3
0.50	6:19	1:32	12:17	154 151-159	1892	151 148-152	4/1
0.63	8:00	1:41	13:26	157 154-160	2110	148 142-152	3/2
0.75	9:34	1:34	12:34	157 155-159	1972	151 150-152	8/0
0.88	11:16	1:42	13:38	161 158-164	2196	148 146-152	3/4
1.00	12:58	1:42	13:35	163 157-166	2213	148 142-154	0/7
1.13	14:27	1:29	11:53	152 147-157	1807	153 152-154	7/1
1.25	16:22	1:54	15:14	160 150-168	2438	142 110-152	10/0
1.38	18:20	1:59	15:48	169 163-173	2671	146 114-222	6/3
1.50	19:51	1:31	12:06	157 151-164	1901	153 150-154	0/6
1.63	21:20	1:29	11:54	160 154-163	1903	151 148-152	2/3
1.75	22:56	1:36	12:46	163 161-166	2080	150 148-152	2/2
1.88	24:39	1:43	13:43	167 160-172	2290	144 136-152	2/1
2.00	26:17	1:39	13:10	167 163-172	2198	148 136-154	6/4
2.13	27:43	1:25	11:24	168 160-172	1915	150 136-158	5/1
2.25	29:07	1:24	11:15	157 153-160	1767	155 154-160	2/7
2.38	30:35	1:27	11:39	160 153-162	1864	155 154-156	0/10
2.50	32:08	1:33	12:26	164 158-167	2039	152 150-154	0/7
2.63	33:47	1:39	13:11	168 165-170	2214	150 148-152	1/6
2.75	35:21	1:35	12:36	168 166-170	2117	149 142-154	3/1
2.88	36:55	1:34	12:29	170 169-172	2121	150 142-154	6/1
3.00	38:32	1:37	12:53	174 170-176	2241	151 144-162	9/0
3.13	39:36	1:04	8:33	178 176-180	1521	164 160-170	1/9
3.17	39:55	19	7:06	176 175-178	1250	174 172-176	1/2

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 32m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.7%	17:02
13 2.9%	13:24
12 4.5%	13:49
See your biggest climbs

Cadence

150 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	152	2.9	34:53	12:14
Walk	12.6	139	0.3	5:02	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.42%	More
800m	5:34	11:13	33.88%	More
1km	7:10	11:32	34.41%	More
Mile	11:41	11:41	36.19%	More
5k	39:04	12:35	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	35.97
5km	39:04	12:34	37.80
5M	1:04:42	12:56	37.06
10km	1:21:28	13:07	36.77
10M	2:14:54	13:29	36.53
Half	2:59:37	13:43	35.80
20M	4:41:16	14:04	35.97
Mara	6:14:29	14:18	35.80

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