Sat 28th Aug 2021 at 9:06am by Listy

Run > General

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Time
39:54
Miles
3.71
Min/mi
10:45
Pacing
93%
WAVA
49.09
Stride(cm)
101
Cals
455
Cadence
149
BPM
165
%MHR
96.4
B/mi
1772
Asc(m)
190
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 153/170bpm [1635b/mi] 108cal
2) 1m - 10:45(10:45/m) 165/172bpm [1773b/mi] 123cal
3) 1m - 10:41(10:41/m) 171/175bpm [1826b/mi] 127cal
4) 0.71m - 7:48(10:54/m) 173/176bpm [1887b/mi] 97cal

10:41 10:45 10:41 7:48

Pace

17%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	122 91-143	1290	147 140-150	5/0
0.25	2:40	1:21	10:48	145 138-151	1566	148 146-150	7/6
0.38	4:03	1:22	11:00	154 143-160	1693	148 146-150	19/4
0.50	5:23	1:20	10:40	157 154-159	1674	150 146-152	5/18
0.63	6:40	1:17	10:17	156 149-161	1603	150 146-152	3/6
0.75	8:06	1:26	11:27	165 160-168	1889	149 146-152	4/4
0.88	9:23	1:18	10:22	161 158-166	1670	150 146-152	3/4
1.00	10:41	1:18	10:20	163 160-166	1685	149 146-150	5/6
1.13	12:00	1:19	10:36	163 161-164	1726	148 148-150	7/6
1.25	13:19	1:19	10:30	163 161-164	1712	149 148-150	6/5
1.38	14:47	1:27	11:39	163 156-169	1898	149 146-150	5/12
1.50	16:07	1:20	10:44	167 164-170	1792	149 148-152	18/5
1.63	17:24	1:17	10:14	167 164-169	1710	150 148-152	3/9
1.75	18:41	1:17	10:19	167 164-172	1722	150 148-152	6/7
1.88	20:02	1:21	10:51	167 166-171	1812	149 148-150	7/20
2.00	21:26	1:23	11:06	167 165-170	1854	149 146-152	9/2
2.13	22:47	1:22	10:52	170 164-172	1848	148 146-150	5/5
2.25	24:05	1:18	10:20	170 164-174	1757	148 146-150	4/4
2.38	25:18	1:13	9:47	172 171-174	1682	149 148-150	9/7
2.50	26:32	1:14	9:53	171 169-174	1690	149 146-150	5/14
2.63	27:54	1:22	10:57	171 170-172	1871	147 146-150	6/3
2.75	29:17	1:23	11:04	172 170-173	1904	148 146-150	5/5
2.88	30:41	1:24	11:11	172 170-175	1923	148 146-150	5/9
3.00	32:06	1:25	11:21	173 169-174	1962	148 146-150	7/7
3.13	33:31	1:25	11:22	172 171-174	1954	147 146-150	9/3
3.25	34:48	1:17	10:16	174 172-175	1785	148 146-150	7/12
3.38	36:25	1:37	12:53	174 172-176	2241	149 146-152	12/8
3.50	37:38	1:13	9:45	173 170-174	1687	148 146-150	8/1
3.63	38:59	1:21	10:50	172 170-173	1864	148 146-150	7/8
3.71	39:54	55	10:09	175 173-175	1777	150 146-156	6/6

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 32m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	10:48
12 10.6%	10:02
See your biggest climbs

Cadence

149 (156 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.0	150	1.3	13:57	10:46
Walk	65.0	147	2.4	25:57	10:44
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.57%	More
800m	4:58	10:00	42.21%	More
1km	6:20	10:11	43.24%	More
Mile	10:23	10:23	44.96%	More
5k	33:13	10:42	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.99
5km	33:04	10:39	49.32
5M	54:45	10:57	48.60
10km	1:08:56	11:06	48.32
10M	1:54:08	11:25	48.07
Half	2:31:58	11:36	47.14
20M	3:57:58	11:54	47.34
Mara	5:16:50	12:06	47.08

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