Sat 28th Aug 2021 at 8:53am by Brunski

Run > General

Follow User
0 👍

Time
45:29
Miles
6.26
Min/mi
7:16
Pacing
49%
WAVA
63.21
Stride(cm)
123
Cals
698
Cadence
180
BPM
129
%MHR
76.6
B/mi
936
Asc(m)
307
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 113/131bpm [951b/mi] 107cal 7.13/9.75mph
2) 1m - 6:15(6:15/m) 139/143bpm [869b/mi] 113cal 9.6/11.25mph
3) 1m - 7:04(7:04/m) 139/142bpm [982b/mi] 130cal 8.5/9.93mph
4) 1m - 6:30(6:30/m) 144/149bpm [936b/mi] 122cal 9.23/10.92mph
5) 1m - 7:40(7:40/m) 125/148bpm [959b/mi] 109cal 7.82/8.56mph
6) 1m - 7:34(7:34/m) 121/127bpm [916b/mi] 95cal 7.93/8.93mph
7) 0.26m - 2:01(7:38/m) 119/120bpm [909b/mi] 22cal 7.85/8.18mph

8:25 6:15 7:04 6:30 7:40 7:34 2:01

Pace

26%

27%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	104 57-117	860	183 176-188	9/11
0.50	4:20	2:16	9:03	116 112-122	1050	182 176-186	24/3
0.75	6:22	2:02	8:07	122 111-125	990	180 170-186	10/15
1.00	10:00	3:39 +1:37	14:34	111 78-131	1617	175 112-194	20/10
1.25	11:38	1:37	6:30	137 133-139	890	180 172-196	11/21
1.50	13:00	1:22	5:29	138 134-142	756	183 174-192	17/22
1.75	14:29	1:29	5:57	139 138-141	827	185 178-194	6/28
2.00	16:16	1:47	7:10	142 140-143	1017	188 180-194	29/9
2.25	18:02	1:46	7:03	141 137-142	994	172 92-188	20/26
2.50	19:38	1:36	6:23	140 138-142	895	183 174-188	21/8
2.75	21:37	1:59	7:56	139 137-140	1103	179 168-186	16/19
3.00	23:20	1:43	6:52	138 136-141	947	178 166-190	16/26
3.25	24:51	1:31	6:05	140 137-143	853	179 170-190	16/22
3.50	26:25	1:33	6:14	142 138-146	884	185 172-196	21/12
3.75	28:09	1:44	6:57	146 143-149	1015	185 172-190	27/13
4.00	29:50	1:41	6:45	147 145-149	991	181 170-190	25/14
4.25	33:26	3:36 +1:43	14:24	122 102-148	1756	177 168-186	14/16
4.50	35:27	2:01	8:05	125 120-130	1010	179 168-186	21/10
4.75	37:18	1:51	7:24	128 126-130	946	180 172-186	10/20
5.00	39:13	1:54	7:37	126 124-129	960	177 166-186	12/14
5.25	41:14	2:01	8:05	125 123-127	1011	176 88-186	12/13
5.50	43:08	1:54	7:35	121 118-123	918	178 172-184	15/22
5.75	44:56	1:49	7:15	119 117-120	863	179 174-184	13/22
6.00	46:47	1:50	7:21	118 117-121	867	179 172-186	9/17
6.25	48:41	1:55	7:39	119 118-120	910	179 166-188	17/12
6.26	48:48	7	8:20	120 120-120	999	176 174-178	0/1

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 50m, Flat prediction 45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.2%	6:42
23 7.4%	8:50
21 11.7%	7:02
16 9.8%	6:38
16 8.8%	9:25
16 8.0%	6:56
See your biggest climbs

Cadence

180 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	180	6.2	45:02	7:31
Walk	4.1	95	0	2:03	41:30
Pause	3.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	58.85%	More
800m	2:50	5:42	65.50%	More
1km	3:34	5:44	67.96%	More
Mile	6:05	6:05	68.00%	More
5k	20:29	6:36	68.57%	More
5 miles	36:38	7:20	62.34%	More
10k	48:22	7:47	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.17
5km	21:11	6:49	66.33
5M	35:35	7:07	64.19
10km	45:07	7:16	63.18
10M	1:15:50	7:35	62.08
Half	1:41:49	7:46	60.69
20M	2:41:34	8:05	60.60
Mara	3:36:56	8:17	60.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry