Sat 28th Aug 2021 at 9:24am by deansaliba

Run > Warm Down

Mile End parkrun

Good
warm

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Time
4:25
Miles
0.50
Min/mi
8:50
WAVA
40.87
Stride(cm)
109
Cals
73
Cadence
166
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Parkrun cooldown

4:25

Pin Map

0mi in 0

Pace

37%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	166 164-168	4/0
0.13	1:04	32	8:34	167 164-170	12/0
0.19	1:36	32	8:26	167 164-168	0/11
0.25	2:05	29	7:51	167 164-170	2/5
0.31	2:38	32	8:34	166 166-168	5/2
0.38	3:12	35	9:17	166 164-168	16/0
0.44	3:49	37	9:46	163 158-166	4/4
0.50	4:23	34	8:59	162 160-164	0/10

Elevation

Asc 40m, Range 30m, Flat prediction 4:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.6%	9:23
See your biggest climbs

Cadence

166 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.5	4:24	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.33%	More
800m	4:21	8:45	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	43.83
5km	30:37	9:51	44.86
5M	50:43	10:09	43.99
10km	1:03:51	10:17	43.59
10M	1:45:44	10:34	43.45
Half	2:20:46	10:45	42.82
20M	3:40:26	11:01	43.33
Mara	4:53:29	11:12	43.39

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