Sat 28th Aug 2021 at 8:08am by deansaliba

Run > Warm Up

Mile End parkrun

Good
warm

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Time
22:20
Miles
2.50
Min/mi
8:56
Pacing
91%
WAVA
48.94
Stride(cm)
111
Cals
366
Cadence
162
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

2-mile warm-up

100m hard
100m easy
x4

Before Parkrun

18:26 24 33 24 36 24 34 22 37

Pin Map

0mi in 0

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	154 150-158	6/35
0.25	2:22	1:14	9:49	157 154-162	11/5
0.38	3:30	1:08	9:01	159 158-162	5/1
0.50	4:39	1:09	9:11	161 160-162	2/6
0.63	5:48	1:09	9:10	161 158-164	4/7
0.75	6:56	1:08	9:04	161 156-164	4/5
0.88	8:03	1:07	8:59	158 156-160	11/1
1.00	9:12	1:09	9:09	158 156-160	3/12
1.13	10:23	1:12	9:33	161 156-162	6/3
1.25	11:30	1:07	8:57	163 162-164	6/7
1.38	12:37	1:07	8:53	160 156-162	3/7
1.50	13:46	1:09	9:14	161 158-162	10/2
1.63	14:58	1:11	9:31	162 158-166	0/7
1.75	16:06	1:09	9:09	159 158-162	2/5
1.88	17:16	1:10	9:22	160 156-162	5/3
2.00	18:25	1:09	9:13	162 160-164	4/4
2.13	19:22	57	7:34	171 164-180	0/6
2.25	20:23	1:00	8:04	172 162-182	12/1
2.38	21:20	57	7:38	168 154-184	0/12
2.50	22:20	1:00	8:07	171 152-190	2/4

Elevation

Asc 71m, Range 36m, Flat prediction 22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	8:49
11 8.0%	9:22
10 7.0%	9:02
See your biggest climbs

Cadence

162 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.5	22:20	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.01%	More
800m	3:49	7:40	47.34%	More
1km	5:01	8:04	47.07%	More
Mile	8:32	8:32	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.81
5km	28:07	9:03	48.85
5M	46:34	9:19	47.91
10km	58:38	9:26	47.47
10M	1:37:05	9:43	47.32
Half	2:09:15	9:52	46.63
20M	3:22:25	10:07	47.18
Mara	4:29:29	10:17	47.26

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