Sat 28th Aug 2021 at 9:01am by JovialGnome

Run > General

Follow User
0 👍

Time
41:43
Miles
3.15
Min/mi
13:15
Pacing
86%
WAVA
40.72
Stride(cm)
76
Cals
305
Cadence
159
BPM
109
%MHR
69.6
B/mi
1447
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:57(7:57/km) 105/122bpm [836b/km] 62cal 7.54/10.75kmph
2) 1km - 8:17(8:17/km) 109/123bpm [903b/km] 60cal 7.24/9.91kmph
3) 1km - 8:37(8:37/km) 109/122bpm [940b/km] 64cal 6.96/9.81kmph
4) 1km - 8:10(8:10/km) 111/123bpm [906b/km] 57cal 7.35/10.08kmph
5) 1km - 8:20(8:20/km) 113/127bpm [941b/km] 60cal 7.2/9.94kmph
6) 0.07km - 21(5:22/km) 117/121bpm [629b/km] 2cal 11.16/10.48kmph

7:57 8:17 8:37 8:10 8:20 21

Pin Map

0mi in 0

Pace

51%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	92 67-116	1225	175 124-188	8/2
0.25	3:16	1:36	12:49	105 96-114	1346	156 128-192	11/13
0.38	5:01	1:45	13:59	112 106-118	1566	154 130-194	10/11
0.50	6:35	1:34	12:36	114 107-121	1436	165 132-196	4/4
0.63	8:00	1:24	11:15	111 100-122	1249	173 132-196	2/6
0.75	9:47	1:47	14:16	106 96-119	1513	157 130-198	5/7
0.88	11:26	1:39	13:10	110 101-117	1448	144 130-192	5/2
1.00	13:08	1:42	13:40	111 101-121	1516	151 130-192	5/4
1.13	14:45	1:37	12:55	110 96-122	1421	163 128-198	8/4
1.25	16:19	1:34	12:36	107 98-118	1348	167 128-194	4/8
1.38	18:11	1:51	14:50	108 99-117	1601	144 120-190	2/6
1.50	19:58	1:48	14:22	109 97-118	1566	145 118-190	12/12
1.63	21:40	1:41	13:31	108 93-120	1460	164 130-192	12/9
1.75	23:12	1:32	12:19	107 97-116	1317	171 134-194	7/2
1.88	25:00	1:48	14:27	110 100-118	1590	167 132-192	10/6
2.00	26:37	1:36	12:51	107 99-115	1375	156 132-192	9/16
2.13	28:21	1:44	13:49	113 102-121	1562	149 132-192	9/4
2.25	29:55	1:34	12:35	113 99-120	1422	167 132-192	10/3
2.38	31:30	1:35	12:40	113 104-121	1431	164 132-194	7/18
2.50	33:07	1:37	12:59	108 99-120	1402	158 132-190	13/10
2.63	34:56	1:48	14:27	111 95-124	1604	150 130-192	3/4
2.75	36:27	1:31	12:11	117 99-127	1425	172 128-194	8/8
2.88	38:02	1:35	12:43	113 104-123	1437	164 130-196	8/6
3.00	39:45	1:42	13:40	110 102-122	1503	157 132-188	7/12
3.13	41:29	1:44	13:55	111 105-116	1545	155 130-194	7/6
3.15	41:42	13	9:32	119 116-121	1135	194 194-194	1/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 24m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.2%	13:17
13 9.4%	11:36
12 7.4%	12:00
See your biggest climbs

Cadence

159 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.6	190	1.6	16:56	10:41
Walk	59.4	131	1.6	24:46	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	31.44%	More
800m	6:17	12:39	35.16%	More
1km	7:52	12:39	36.67%	More
Mile	12:56	12:56	37.92%	More
5k	41:06	13:14	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	39.68
5km	41:07	13:14	40.71
5M	1:08:05	13:37	40.28
10km	1:25:43	13:48	40.07
10M	2:21:56	14:12	40.14
Half	3:08:59	14:26	39.65
20M	4:55:56	14:48	40.12
Mara	6:34:00	15:02	40.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry