Sat 28th Aug 2021 at 9:01am by Honley Lion

Run > parkrun

Follow User
0 👍

Time
21:46
Miles
3.02
Min/mi
7:12
Pacing
88%
WAVA
72.03
Stride(cm)
112
Cals
247
Cadence
199
BPM
132
%MHR
67.7
B/mi
952
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 6:54(6:54/m) 122/135bpm [842b/mi] 70cal 8.69/9.93mph
2) 1m - 7:15(7:15/m) 135/145bpm [979b/mi] 84cal 8.28/8.83mph
3) 1m - 7:31(7:31/m) 144/153bpm [1082b/mi] 92cal 7.99/10.31mph
4) 0.02m - 6(5:29/m) 144/145bpm [790b/mi] 1cal 10.94/10.65mph

6:54 7:15 7:31 6

Pace

12%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53 +6	7:02	104 61-126	732	211 202-218	0/1
0.25	1:48	55	7:20	128 122-133	938	204 202-206	3/0
0.38	2:43	55	7:21	129 127-130	948	202 198-206	7/0
0.50	3:36	53	7:07	128 126-129	910	201 198-206	3/5
0.63	4:27	51	6:48	129 127-131	877	201 200-204	3/3
0.75	5:16	49	6:33	128 127-129	838	204 202-208	2/13
0.88	6:08	52	6:53	113 98-131	778	201 196-206	4/8
1.00	7:00	52	6:55	122 106-130	845	201 190-210	7/2
1.13	7:52	52	6:56	130 128-132	901	198 196-200	1/16
1.25	8:51	1:00	7:56	130 128-132	1032	197 192-200	21/0
1.38	9:41	50	6:40	131 128-134	874	200 196-206	1/10
1.50	10:35	54	7:08	135 131-143	963	199 196-204	12/2
1.63	11:32	57	7:38	140 136-143	1069	198 194-202	11/3
1.75	12:22	50	6:42	141 137-145	946	202 200-204	4/11
1.88	13:22	1:00	8:00	140 138-141	1120	197 192-202	4/6
2.00	14:15	52	6:58	138 135-139	962	200 196-202	6/7
2.13	15:03	48	6:24	139 137-141	889	202 200-204	3/18
2.25	15:56	53	7:02	142 140-146	999	196 192-202	18/8
2.38	17:00	1:04	8:34	144 142-145	1235	187 140-202	14/11
2.50	17:58	58	7:44	149 146-153	1152	198 190-202	7/2
2.63	18:58	1:00	8:02	139 133-145	1116	188 134-206	3/3
2.75	19:55	57	7:33	144 141-148	1088	192 146-202	9/5
2.88	21:00	1:05	8:44	146 142-148	1274	193 152-204	12/9
3.00	21:45	45	6:03	148 146-150	895	203 200-206	10/1
3.02	21:52	7	5:32	144 144-144	798	206 206-206	0/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 31m, Flat prediction 21:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.8%	6:57
17 9.4%	6:41
14 4.4%	6:52
13 7.3%	7:07
13 6.7%	7:00
10 9.6%	8:23
See your biggest climbs

Cadence

199 (218 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	200	2.9	20:49	7:03
Walk	4.8	140	0.1	1:03	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	54.79%	More
800m	3:22	6:46	63.57%	More
1km	4:14	6:49	65.79%	More
Mile	6:53	6:53	68.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	71.79
5km	22:27	7:14	71.94
5M	37:31	7:30	70.42
10km	47:26	7:38	69.69
10M	1:19:16	7:56	69.10
Half	1:46:06	8:06	67.87
20M	2:47:32	8:23	68.11
Mara	3:44:14	8:34	67.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry