Sat 28th Aug 2021 at 9:01am by Ghdgj77

Run > General

  • Time
    18:00
  • Miles
    3.04
  • Min/mi
    5:55
  • Pacing
    89%
  • WAVA
    69.75
  • Stride(cm)
    141
  • Cals
    306
  • Cadence
    192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 61cal 18/22kmph
2) 1km - 3:32(3:32/km) 63cal 16.99/19.18kmph
3) 1km - 3:46(3:46/km) 64cal 15.92/18.51kmph
4) 1km - 3:50(3:50/km) 65cal 15.69/18.48kmph
5) 0.89km - 3:32(3:58/km) 53cal 15.09/22.14kmph
3:20 3:32 3:46 3:50 3:32

Pace

6% 8% 37% 20% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:50 208 202-218 3/4
0.25 1:12 36 4:48 202 198-206 0/0
0.38 1:52 40 5:17 198 192-202 0/0
0.50 2:38 46 6:06 191 188-194 0/0
0.63 3:21 44 5:50 192 188-194 1/0
0.75 4:08 47 6:12 191 186-194 1/0
0.88 4:47 39 5:15 192 188-196 1/0
1.00 5:29 41 5:31 195 192-196 0/0
1.13 6:09 41 5:25 193 192-196 0/0
1.25 6:54 45 6:00 191 188-194 0/1
1.38 7:41 47 6:13 191 182-194 0/0
1.50 8:27 46 6:05 192 188-194 0/0
1.63 9:15 48 6:26 188 186-190 0/0
1.75 9:58 43 5:47 191 188-194 0/0
1.88 10:41 43 5:46 192 188-194 1/0
2.00 11:25 43 5:47 190 186-194 0/0
2.13 12:13 49 6:29 192 188-196 0/0
2.25 13:00 47 6:13 188 186-192 0/1
2.38 13:45 45 5:58 188 186-190 0/2
2.50 14:33 49 6:29 189 186-192 0/1
2.63 15:28 55 7:20 187 186-190 0/0
2.75 16:17 48 6:25 189 186-192 1/0
2.88 17:05 48 6:24 189 186-192 1/0
3.00 17:48 43 5:46 190 186-202 0/0
3.04 18:00 12 5:21 194 194-194 0/0

Elevation

Asc 0m, Range 5m, Flat prediction 18:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (218 max) Stride Length: 141cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 61.46% More
800m 2:36 5:13 65.50% More
1km 3:19 5:20 66.80% More
Mile 5:27 5:27 69.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 68.37
5km 18:25 5:56 69.77
5M 30:30 6:06 69.07
10km 38:24 6:11 68.75
10M 1:03:36 6:22 68.79
Half 1:24:40 6:28 67.95
20M 2:12:36 6:38 68.75
Mara 2:56:32 6:44 68.86
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