Sat 28th Aug 2021 at 9:01am by Ghdgj77
Run > General
-
Time
18:00
-
Miles
3.04
-
Min/mi
5:55
-
Pacing
89%
-
WAVA
69.75
-
Stride(cm)
141
-
Cals
306
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:20(3:20/km) 61cal 18/22kmph
2) 1km - 3:32(3:32/km) 63cal 16.99/19.18kmph
3) 1km - 3:46(3:46/km) 64cal 15.92/18.51kmph
4) 1km - 3:50(3:50/km) 65cal 15.69/18.48kmph
5) 0.89km - 3:32(3:58/km) 53cal 15.09/22.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
36 |
36 |
4:50 |
208 202-218 |
3/4 |
0.25 |
1:12 |
36 |
4:48 |
202 198-206 |
0/0 |
0.38 |
1:52 |
40 |
5:17 |
198 192-202 |
0/0 |
0.50 |
2:38 |
46 |
6:06 |
191 188-194 |
0/0 |
0.63 |
3:21 |
44 |
5:50 |
192 188-194 |
1/0 |
0.75 |
4:08 |
47 |
6:12 |
191 186-194 |
1/0 |
0.88 |
4:47 |
39 |
5:15 |
192 188-196 |
1/0 |
1.00 |
5:29 |
41 |
5:31 |
195 192-196 |
0/0 |
1.13 |
6:09 |
41 |
5:25 |
193 192-196 |
0/0 |
1.25 |
6:54 |
45 |
6:00 |
191 188-194 |
0/1 |
1.38 |
7:41 |
47 |
6:13 |
191 182-194 |
0/0 |
1.50 |
8:27 |
46 |
6:05 |
192 188-194 |
0/0 |
1.63 |
9:15 |
48 |
6:26 |
188 186-190 |
0/0 |
1.75 |
9:58 |
43 |
5:47 |
191 188-194 |
0/0 |
1.88 |
10:41 |
43 |
5:46 |
192 188-194 |
1/0 |
2.00 |
11:25 |
43 |
5:47 |
190 186-194 |
0/0 |
2.13 |
12:13 |
49 |
6:29 |
192 188-196 |
0/0 |
2.25 |
13:00 |
47 |
6:13 |
188 186-192 |
0/1 |
2.38 |
13:45 |
45 |
5:58 |
188 186-190 |
0/2 |
2.50 |
14:33 |
49 |
6:29 |
189 186-192 |
0/1 |
2.63 |
15:28 |
55 |
7:20 |
187 186-190 |
0/0 |
2.75 |
16:17 |
48 |
6:25 |
189 186-192 |
1/0 |
2.88 |
17:05 |
48 |
6:24 |
189 186-192 |
1/0 |
3.00 |
17:48 |
43 |
5:46 |
190 186-202 |
0/0 |
3.04 |
18:00 |
12 |
5:21 |
194 194-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:43 |
61.46% |
More |
800m |
2:36 |
5:13 |
65.50% |
More |
1km |
3:19 |
5:20 |
66.80% |
More |
Mile |
5:27 |
5:27 |
69.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
68.37 |
5km |
18:25 |
5:56 |
69.77 |
5M |
30:30 |
6:06 |
69.07 |
10km |
38:24 |
6:11 |
68.75 |
10M |
1:03:36 |
6:22 |
68.79 |
Half |
1:24:40 |
6:28 |
67.95 |
20M |
2:12:36 |
6:38 |
68.75 |
Mara |
2:56:32 |
6:44 |
68.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry