Sat 28th Aug 2021 at 8:47am by Sampson

Run > General

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Time
41:33
Miles
4.91
Min/mi
8:28
Pacing
0%
WAVA
49.97
Stride(cm)
119
Cals
518
Cadence
160
BPM
155
%MHR
75.9
B/mi
1310
Asc(m)
367
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:12(5:43/km) 130/146bpm [743b/km] 92cal 10.5/12.23kmph
2) 1.61km - 7:39(4:45/km) 143/153bpm [679b/km] 88cal 12.63/13.77kmph
3) 1.61km - 7:34(4:42/km) 159/176bpm [747b/km] 99cal 12.77/17.64kmph
4) 1.61km - 8:00(4:58/km) 167/175bpm [829b/km] 108cal 12.08/15.92kmph
5) 1.47km - 9:09(6:14/km) 174/182bpm [1085b/km] 131cal 9.62/11.25kmph

9:12 7:39 7:34 8:00 9:09

Pin Map

0mi in 0

Pace

24%

18%

13%

15%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	117 87-130	1148	159 156-164	18/10
0.50	4:47	2:20	9:21	135 125-141	1263	159 154-164	12/20
0.75	15:27	10:39 +8:20	42:37	134 90-145	5711	159 154-166	30/30
1.00	17:32	2:06	8:22	134 118-139	1122	164 158-170	23/7
1.25	19:27	1:54	7:38	136 131-141	1038	164 160-168	15/22
1.50	21:22	1:55	7:39	141 136-146	1079	162 150-166	24/26
1.75	23:18	1:57	7:46	147 142-151	1142	159 154-164	18/18
2.00	25:11	1:52	7:30	148 144-153	1109	161 156-164	26/29
2.25	27:11	2:00	8:00	154 149-158	1232	162 158-168	25/14
2.50	29:06	1:56	7:43	154 152-159	1189	164 160-168	23/21
2.75	30:58	1:52	7:26	163 155-169	1213	163 160-166	17/38
3.00	32:44	1:46	7:06	167 160-175	1185	160 150-168	24/24
3.25	34:41	1:56	7:45	168 162-174	1302	161 154-166	30/23
3.50	36:37	1:56	7:45	171 165-175	1326	162 154-166	33/14
3.75	38:31	1:54	7:36	166 160-169	1261	161 156-164	31/47
4.00	44:14	5:43 +3:32	22:50	161 139-172	3677	158 150-172	28/8
4.25	47:14	3:00	12:00	177 168-182	2125	156 150-158	31/30
4.50	49:36	2:22	9:30	176 170-179	1671	155 150-160	13/26
4.75	51:55	2:19	9:17	170 164-176	1577	158 150-162	23/25
4.91	53:26	1:31	9:22	169 164-173	1584	155 148-160	14/16

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 50m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 16.0%	12:03
15 11.3%	7:36
14 12.0%	7:51
14 13.1%	7:14
See your biggest climbs

Cadence

160 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	160	4.6	37:23	10:46
Walk	6.3	152	0.3	4:07	12:12
Still	0.1	-	-	4	-
Pause	18.2	-	-	11:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.83%	More
800m	3:35	7:12	47.12%	More
1km	4:31	7:16	48.95%	More
Mile	7:24	7:24	51.53%	More
5k	23:42	7:38	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.53
5km	25:35	8:14	50.55
5M	42:21	8:28	49.94
10km	53:20	8:35	49.66
10M	1:28:19	8:50	49.63
Half	1:57:35	8:59	48.98
20M	3:04:08	9:12	49.57
Mara	4:05:09	9:21	49.64

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