Sat 28th Aug 2021 at 8:59am by Pootle
Run > General
-
Time
36:55
-
Miles
3.19
-
Min/mi
11:34
-
Pacing
87%
-
WAVA
43.24
-
Stride(cm)
85
-
Cals
432
-
Cadence
163
-
BPM
181
-
%MHR
89.6
-
B/mi
2095
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 175/189bpm [1879b/mi] 120cal
2) 1m - 12:07(12:07/m) 183/194bpm [2218b/mi] 145cal
3) 1m - 12:00(12:00/m) 187/194bpm [2244b/mi] 143cal
4) 0.19m - 2:03(11:00/m) 192/195bpm [2113b/mi] 24cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:25 |
129 90-158 |
1344 |
166 162-170 |
1/1 |
0.25 |
2:35 |
1:17 |
10:14 |
166 158-173 |
1697 |
165 164-170 |
1/3 |
0.38 |
3:55 |
1:21 |
10:44 |
175 172-181 |
1879 |
165 164-170 |
2/1 |
0.50 |
5:15 |
1:20 |
10:37 |
183 182-184 |
1942 |
168 164-170 |
1/2 |
0.63 |
6:39 |
1:24 |
11:15 |
184 183-186 |
2070 |
169 166-170 |
2/0 |
0.75 |
8:04 |
1:25 |
11:20 |
186 184-187 |
2108 |
172 170-174 |
0/2 |
0.88 |
9:23 |
1:19 |
10:33 |
186 185-187 |
1963 |
173 172-176 |
1/1 |
1.00 |
10:44 |
1:20 |
10:41 |
188 187-189 |
2009 |
173 172-174 |
1/0 |
1.13 |
12:24 |
1:40 |
13:22 |
181 175-188 |
2420 |
152 130-172 |
2/2 |
1.25 |
13:52 |
1:28 |
11:44 |
185 182-189 |
2172 |
172 170-174 |
1/2 |
1.38 |
15:28 |
1:36 |
12:47 |
175 168-187 |
2237 |
152 130-172 |
0/3 |
1.50 |
17:00 |
1:32 |
12:14 |
181 174-186 |
2214 |
169 164-172 |
1/2 |
1.63 |
18:34 |
1:35 |
12:37 |
178 171-184 |
2245 |
155 130-172 |
1/1 |
1.75 |
19:50 |
1:16 |
10:10 |
191 186-193 |
1942 |
171 168-174 |
1/2 |
1.88 |
21:28 |
1:38 |
13:05 |
185 174-193 |
2420 |
154 130-172 |
1/1 |
2.00 |
22:51 |
1:22 |
10:58 |
188 182-192 |
2063 |
172 170-174 |
2/1 |
2.13 |
24:29 |
1:38 |
13:03 |
185 176-193 |
2415 |
151 100-174 |
2/0 |
2.25 |
25:51 |
1:22 |
10:59 |
188 184-191 |
2066 |
172 168-176 |
2/1 |
2.38 |
27:31 |
1:39 |
13:16 |
184 176-192 |
2440 |
151 130-176 |
1/3 |
2.50 |
28:49 |
1:19 |
10:30 |
187 180-192 |
1963 |
173 170-176 |
1/2 |
2.63 |
30:30 |
1:41 |
13:28 |
186 178-193 |
2504 |
147 128-176 |
1/1 |
2.75 |
31:54 |
1:24 |
11:12 |
190 183-193 |
2128 |
173 170-176 |
2/0 |
2.88 |
33:29 |
1:35 |
12:41 |
187 179-193 |
2373 |
150 130-176 |
1/2 |
3.00 |
34:51 |
1:21 |
10:52 |
190 185-194 |
2065 |
173 172-176 |
2/1 |
3.13 |
36:17 |
1:26 |
11:27 |
192 190-195 |
2199 |
162 134-176 |
1/2 |
3.19 |
36:54 |
37 |
10:09 |
193 191-195 |
1958 |
174 172-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
36.75% |
More |
800m |
5:08 |
10:20 |
39.14% |
More |
1km |
6:32 |
10:31 |
40.04% |
More |
Mile |
10:39 |
10:39 |
41.79% |
More |
5k |
36:00 |
11:35 |
43.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
43.55 |
5km |
35:51 |
11:32 |
43.37 |
5M |
1:00:44 |
12:09 |
41.77 |
10km |
1:17:15 |
12:26 |
41.12 |
10M |
2:10:51 |
13:05 |
39.90 |
Half |
2:56:28 |
13:28 |
38.59 |
20M |
4:41:57 |
14:06 |
37.91 |
Mara |
6:20:15 |
14:31 |
37.16 |
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