Sat 28th Aug 2021 at 8:59am by Pootle

Run > General

  • Time
    36:55
  • Miles
    3.19
  • Min/mi
    11:34
  • Pacing
    87%
  • WAVA
    43.24
  • Stride(cm)
    85
  • Cals
    432
  • Cadence
    163
  • BPM
    181
  • %MHR
    89.6
  • B/mi
    2095
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 175/189bpm [1879b/mi] 120cal
2) 1m - 12:07(12:07/m) 183/194bpm [2218b/mi] 145cal
3) 1m - 12:00(12:00/m) 187/194bpm [2244b/mi] 143cal
4) 0.19m - 2:03(11:00/m) 192/195bpm [2113b/mi] 24cal
10:44 12:07 12:00 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 43% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 129 90-158 1344 166 162-170 1/1
0.25 2:35 1:17 10:14 166 158-173 1697 165 164-170 1/3
0.38 3:55 1:21 10:44 175 172-181 1879 165 164-170 2/1
0.50 5:15 1:20 10:37 183 182-184 1942 168 164-170 1/2
0.63 6:39 1:24 11:15 184 183-186 2070 169 166-170 2/0
0.75 8:04 1:25 11:20 186 184-187 2108 172 170-174 0/2
0.88 9:23 1:19 10:33 186 185-187 1963 173 172-176 1/1
1.00 10:44 1:20 10:41 188 187-189 2009 173 172-174 1/0
1.13 12:24 1:40 13:22 181 175-188 2420 152 130-172 2/2
1.25 13:52 1:28 11:44 185 182-189 2172 172 170-174 1/2
1.38 15:28 1:36 12:47 175 168-187 2237 152 130-172 0/3
1.50 17:00 1:32 12:14 181 174-186 2214 169 164-172 1/2
1.63 18:34 1:35 12:37 178 171-184 2245 155 130-172 1/1
1.75 19:50 1:16 10:10 191 186-193 1942 171 168-174 1/2
1.88 21:28 1:38 13:05 185 174-193 2420 154 130-172 1/1
2.00 22:51 1:22 10:58 188 182-192 2063 172 170-174 2/1
2.13 24:29 1:38 13:03 185 176-193 2415 151 100-174 2/0
2.25 25:51 1:22 10:59 188 184-191 2066 172 168-176 2/1
2.38 27:31 1:39 13:16 184 176-192 2440 151 130-176 1/3
2.50 28:49 1:19 10:30 187 180-192 1963 173 170-176 1/2
2.63 30:30 1:41 13:28 186 178-193 2504 147 128-176 1/1
2.75 31:54 1:24 11:12 190 183-193 2128 173 170-176 2/0
2.88 33:29 1:35 12:41 187 179-193 2373 150 130-176 1/2
3.00 34:51 1:21 10:52 190 185-194 2065 173 172-176 2/1
3.13 36:17 1:26 11:27 192 190-195 2199 162 134-176 1/2
3.19 36:54 37 10:09 193 191-195 1958 174 172-180 1/1

Heart

181/195max
  • Show Beats/Mile

Elevation

Asc 11m, Range 6m, Flat prediction 36:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 85cm Run: 79.1% Walk: 20.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 36.75% More
800m 5:08 10:20 39.14% More
1km 6:32 10:31 40.04% More
Mile 10:39 10:39 41.79% More
5k 36:00 11:35 43.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 43.55
5km 35:51 11:32 43.37
5M 1:00:44 12:09 41.77
10km 1:17:15 12:26 41.12
10M 2:10:51 13:05 39.90
Half 2:56:28 13:28 38.59
20M 4:41:57 14:06 37.91
Mara 6:20:15 14:31 37.16
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