Sat 28th Aug 2021 at 9:03am by Sheldoreo

Run > General

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Time
25:34
Miles
3.15
Min/mi
8:07
Pacing
85%
WAVA
52.91
Stride(cm)
114
Cals
333
Cadence
175
BPM
165
%MHR
96.3
B/mi
1336
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 135/152bpm [793b/km] 62cal
2) 1km - 4:56(4:56/km) 163/173bpm [805b/km] 64cal
3) 1km - 4:52(4:52/km) 173/179bpm [841b/km] 67cal
4) 1km - 5:03(5:03/km) 175/186bpm [884b/km] 68cal
5) 1km - 4:32(4:32/km) 184/186bpm [834b/km] 68cal
6) 0.07km - 18(4:23/km) 182/183bpm [797b/km] 4cal

5:52 4:56 4:52 5:03 4:32 18

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	118 103-129	1478	160 88-170	0/12
0.25	2:51	1:17	10:14	139 129-145	1422	168 166-172	1/3
0.38	3:59	1:08	9:07	142 139-147	1295	176 168-182	7/0
0.50	4:55	56	7:30	138 135-144	1036	181 178-184	7/2
0.63	5:53	58	7:45	145 140-154	1124	179 176-182	0/12
0.75	6:52	58	7:44	154 147-158	1192	180 178-184	3/6
0.88	7:54	1:03	8:20	155 150-163	1293	174 170-182	9/0
1.00	8:52	58	7:44	165 162-169	1277	178 172-182	1/10
1.13	9:49	57	7:36	170 168-172	1292	179 172-182	8/3
1.25	10:52	1:02	8:19	170 168-174	1415	176 168-186	1/13
1.38	11:50	59	7:48	177 174-179	1381	175 170-176	15/7
1.50	12:47	57	7:34	174 170-178	1317	179 176-182	6/3
1.63	13:44	57	7:33	171 168-174	1292	177 172-182	6/5
1.75	14:41	57	7:37	173 172-175	1317	176 170-180	1/7
1.88	15:45	1:05	8:37	172 169-176	1481	170 168-172	9/6
2.00	16:48	1:02	8:19	173 170-176	1438	170 166-174	3/4
2.13	17:52	1:05	8:39	170 166-175	1469	169 162-176	6/4
2.25	18:55	1:02	8:18	175 173-177	1453	171 166-180	3/2
2.38	19:52	57	7:39	176 174-178	1348	180 178-184	5/3
2.50	20:50	58	7:40	181 178-186	1389	181 178-182	4/5
2.63	21:43	54	7:10	182 179-184	1304	179 178-182	3/1
2.75	22:41	57	7:38	184 182-186	1405	177 170-180	5/2
2.88	23:38	57	7:39	185 184-186	1414	175 174-178	4/5
3.00	24:33	55	7:20	184 182-185	1350	175 172-176	8/4
3.13	25:23	50	6:42	183 182-185	1228	174 172-176	1/9
3.15	25:34	11	7:02	182 182-183	1281	175 174-176	2/4

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 33m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.9%	8:12
13 4.9%	9:44
11 5.9%	8:39
10 4.1%	8:11
See your biggest climbs

Cadence

175 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.1	25:27	8:05
Walk	0.3	88	0	5	33:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.89%	More
800m	3:38	7:18	47.92%	More
1km	4:32	7:17	50.32%	More
Mile	7:29	7:29	52.41%	More
5k	24:56	8:01	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.75
5km	25:12	8:07	52.92
5M	41:43	8:21	51.88
10km	52:32	8:27	51.45
10M	1:26:59	8:42	51.32
Half	1:55:49	8:50	50.58
20M	3:01:22	9:04	51.19
Mara	4:01:28	9:13	51.26

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