Sat 28th Aug 2021 at 9:04am by DocM

Run > parkrun

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Time
25:42
Miles
3.09
Min/mi
8:19
Pacing
93%
WAVA
66.78
Stride(cm)
103
Cals
253
Cadence
187
BPM
160
%MHR
93.8
B/mi
1327
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:34(8:34/m) 148/167bpm [1267b/mi] 77cal
2) 1m - 8:11(8:11/m) 163/168bpm [1334b/mi] 82cal
3) 1m - 8:07(8:07/m) 169/172bpm [1373b/mi] 85cal
4) 0.09m - 49(8:42/m) 170/173bpm [1479b/mi] 9cal

8:34 8:11 8:07 49

snogard
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Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	106 84-131	893	193 188-206	2/7
0.25	2:06	1:03	8:24	144 134-148	1208	189 184-192	2/3
0.38	3:11	1:05	8:39	149 146-152	1289	186 180-188	4/3
0.50	4:13	1:02	8:13	149 145-150	1225	187 184-190	4/10
0.63	5:27	1:14	9:55	156 151-159	1546	186 182-188	8/2
0.75	6:32	1:05	8:37	159 157-161	1371	186 184-188	6/4
0.88	7:32	1:00	8:01	163 161-167	1307	187 180-188	7/4
1.00	8:33	1:02	8:13	165 165-167	1357	186 184-188	5/1
1.13	9:37	1:03	8:26	164 161-165	1383	186 184-188	2/10
1.25	10:38	1:01	8:12	163 161-163	1336	187 186-190	6/2
1.38	11:38	1:00	7:58	163 162-164	1298	186 186-188	5/8
1.50	12:41	1:03	8:24	161 160-162	1351	188 186-190	5/5
1.63	13:43	1:02	8:13	162 161-163	1332	188 186-190	10/4
1.75	14:45	1:02	8:16	163 162-164	1348	188 186-190	0/9
1.88	15:45	1:00	8:01	165 164-166	1322	190 188-190	3/4
2.00	16:44	1:00	7:57	167 165-167	1328	186 182-190	8/3
2.13	17:45	1:01	8:04	164 164-166	1324	188 186-192	1/10
2.25	18:52	1:07	8:57	169 167-170	1511	189 186-192	11/8
2.38	19:54	1:02	8:14	170 170-170	1401	187 186-188	4/2
2.50	20:55	1:01	8:07	171 170-172	1389	188 186-190	10/1
2.63	21:54	59	7:51	171 170-172	1343	187 186-188	2/5
2.75	22:55	1:02	8:15	171 170-171	1410	187 186-188	6/3
2.88	23:54	59	7:51	170 169-171	1335	187 186-188	6/4
3.00	24:52	58	7:41	170 168-171	1306	185 182-188	1/14
3.09	25:42	50	8:49	171 168-173	1508	186 180-190	22/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 27m, Flat prediction 25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.9%	8:12
See your biggest climbs

Cadence

187 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	25:42	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	52.44%	More
800m	3:55	7:52	56.97%	More
1km	4:55	7:55	59.02%	More
Mile	8:06	8:06	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	66.66
5km	25:51	8:19	66.68
5M	43:43	8:45	64.41
10km	55:34	8:57	63.48
10M	1:33:58	9:24	61.93
Half	2:06:36	9:40	60.08
20M	3:21:58	10:06	59.35
Mara	4:32:07	10:23	58.41

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