Sat 28th Aug 2021 at 9:03am by scottdog

Run > Race

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Time
27:58
Miles
3.13
Min/mi
8:56
Pacing
94%
WAVA
51.44
Stride(cm)
110
Cals
443
Cadence
164
BPM
151
%MHR
88.6
B/mi
1353
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/154bpm [1301b/mi] 132cal 6.46/6.82mph
2) 1m - 9:07(9:07/m) 157/167bpm [1431b/mi] 146cal 6.58/6.82mph
3) 1m - 8:36(8:36/m) 165/173bpm [1419b/mi] 148cal 6.97/7.58mph
4) 0.13m - 57(7:23/m) 172/176bpm [1270b/mi] 17cal 8.12/8.35mph

9:18 9:07 8:36 57

Pin Map

0mi in 0

Pace

30%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	101 62-134	949	163 118-170	0/1
0.25	2:23	1:13	9:42	131 129-134	1271	164 160-168	1/2
0.38	3:33	1:10	9:18	138 124-148	1284	164 162-166	4/5
0.50	4:43	1:10	9:18	147 143-151	1367	165 162-168	1/3
0.63	5:50	1:07	8:59	148 147-149	1329	164 160-166	8/0
0.75	6:58	1:08	9:03	150 149-152	1356	166 164-166	0/6
0.88	8:06	1:08	9:07	151 150-153	1376	165 162-168	6/10
1.00	9:17	1:11	9:26	149 147-153	1405	163 160-166	3/4
1.13	10:25	1:08	9:05	151 149-153	1371	164 162-166	5/5
1.25	11:32	1:07	8:59	154 150-157	1383	162 160-166	5/1
1.38	12:43	1:11	9:26	158 157-162	1491	163 158-166	4/6
1.50	13:54	1:11	9:28	153 150-161	1448	162 160-166	2/4
1.63	15:01	1:07	8:55	156 154-157	1390	164 160-166	5/0
1.75	16:07	1:06	8:51	161 156-165	1426	164 162-166	5/11
1.88	17:16	1:09	9:10	163 160-167	1494	164 162-166	12/6
2.00	18:24	1:08	9:05	161 152-167	1461	163 160-166	2/3
2.13	19:32	1:07	8:59	161 157-166	1446	163 160-164	5/7
2.25	20:39	1:07	8:57	162 161-166	1451	155 82-166	9/1
2.38	21:48	1:09	9:11	163 159-167	1497	163 160-166	4/8
2.50	22:50	1:02	8:19	163 160-166	1355	164 160-168	6/10
2.63	23:52	1:02	8:16	166 164-167	1373	166 162-168	11/10
2.75	24:59	1:07	8:58	168 165-171	1508	164 160-166	3/14
2.88	26:01	1:01	8:12	169 167-170	1386	164 162-168	16/5
3.00	27:01	1:00	7:58	170 166-172	1354	168 164-170	2/11
3.13	27:56	55	7:24	172 170-176	1272	172 170-176	8/2

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 19m, Flat prediction 28:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	8:29
12 5.8%	8:08
See your biggest climbs

Cadence

164 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3.1	27:49	8:56
Walk	0.5	106	0	8	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.41%	More
800m	4:04	8:11	46.39%	More
1km	5:04	8:09	48.59%	More
Mile	8:25	8:25	49.87%	More
5k	27:45	8:56	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	27:45	8:56	51.42
5M	45:57	9:11	50.51
10km	57:51	9:19	50.09
10M	1:35:48	9:35	49.97
Half	2:07:33	9:44	49.26
20M	3:19:44	9:59	49.85
Mara	4:25:56	10:09	49.92

Fetch Miles

8:55	Rother Valley Lake
9:10	T'other side of Rother Valley lake

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