Sat 28th Aug 2021 at 10:19am by tipsku
Run > Mimbling
-
Time
11:06
-
Miles
1.00
-
Min/mi
11:06
-
Pacing
77%
-
WAVA
39.04
-
Stride(cm)
77
-
Cals
45
-
Cadence
187
-
BPM
99
-
%MHR
52.8
-
B/mi
1095
-
Surface
Road
Notes & Comments
Pacing during the Ocho
Getting another half mile while Brian was singing show tunes
Split Summary
===
1) 1m - 11:06(11:06/m) 99/113bpm [1100b/mi] 45cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:18 |
76 60-87 |
1543 |
188 120-248 |
0.13 |
1:49 |
33 |
8:41 |
93 90-96 |
807 |
236 232-242 |
0.19 |
2:25 |
36 |
9:39 |
93 89-96 |
898 |
189 116-242 |
0.25 |
3:10 |
45 |
12:01 |
95 94-98 |
1141 |
179 128-246 |
0.31 |
3:48 |
38 |
10:14 |
99 97-101 |
1013 |
225 124-248 |
0.38 |
4:31 |
43 |
11:29 |
104 101-106 |
1194 |
157 126-242 |
0.44 |
5:14 |
43 |
11:20 |
103 101-107 |
1167 |
178 124-246 |
0.50 |
5:58 |
44 |
11:45 |
108 101-112 |
1269 |
154 116-238 |
0.56 |
6:34 |
36 |
9:38 |
106 101-110 |
1021 |
215 128-248 |
0.63 |
7:10 |
36 |
9:42 |
103 101-107 |
999 |
195 126-242 |
0.69 |
7:50 |
40 |
10:36 |
101 97-103 |
1071 |
201 128-248 |
0.75 |
8:27 |
37 |
9:55 |
105 102-109 |
1041 |
180 126-248 |
0.81 |
9:14 |
47 |
12:27 |
100 97-103 |
1244 |
141 116-242 |
0.88 |
9:51 |
37 |
9:57 |
102 99-103 |
1015 |
216 126-248 |
0.94 |
10:28 |
36 |
9:40 |
104 100-109 |
1006 |
222 126-240 |
1.00 |
11:07 |
39 |
10:29 |
107 104-109 |
1122 |
156 114-242 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
35.50% |
More |
800m |
5:07 |
10:18 |
37.93% |
More |
1km |
6:25 |
10:19 |
39.51% |
More |
Mile |
10:58 |
10:58 |
39.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
39.03 |
5km |
38:48 |
12:29 |
39.01 |
5M |
1:05:37 |
13:07 |
37.60 |
10km |
1:23:25 |
13:25 |
37.02 |
10M |
2:21:04 |
14:06 |
35.97 |
Half |
3:10:04 |
14:31 |
34.81 |
20M |
5:03:16 |
15:10 |
34.23 |
Mara |
6:48:36 |
15:36 |
33.59 |
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