Sat 28th Aug 2021 at 10:19am by tipsku

Run > Mimbling

  • Time
    11:06
  • Miles
    1.00
  • Min/mi
    11:06
  • Pacing
    77%
  • WAVA
    39.04
  • Stride(cm)
    77
  • Cals
    45
  • Cadence
    187
  • BPM
    99
  • %MHR
    52.8
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Pacing during the Ocho
Getting another half mile while Brian was singing show tunes

Split Summary
===
1) 1m - 11:06(11:06/m) 99/113bpm [1100b/mi] 45cal
11:06

Pace

37% 25% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:18 76 60-87 1543 188 120-248
0.13 1:49 33 8:41 93 90-96 807 236 232-242
0.19 2:25 36 9:39 93 89-96 898 189 116-242
0.25 3:10 45 12:01 95 94-98 1141 179 128-246
0.31 3:48 38 10:14 99 97-101 1013 225 124-248
0.38 4:31 43 11:29 104 101-106 1194 157 126-242
0.44 5:14 43 11:20 103 101-107 1167 178 124-246
0.50 5:58 44 11:45 108 101-112 1269 154 116-238
0.56 6:34 36 9:38 106 101-110 1021 215 128-248
0.63 7:10 36 9:42 103 101-107 999 195 126-242
0.69 7:50 40 10:36 101 97-103 1071 201 128-248
0.75 8:27 37 9:55 105 102-109 1041 180 126-248
0.81 9:14 47 12:27 100 97-103 1244 141 116-242
0.88 9:51 37 9:57 102 99-103 1015 216 126-248
0.94 10:28 36 9:40 104 100-109 1006 222 126-240
1.00 11:07 39 10:29 107 104-109 1122 156 114-242

Heart

99/112max
  • Show Beats/Mile

Cadence

187 (248 max) Stride Length: 77cm Run: 53.4% Walk: 46.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 35.50% More
800m 5:07 10:18 37.93% More
1km 6:25 10:19 39.51% More
Mile 10:58 10:58 39.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 39.03
5km 38:48 12:29 39.01
5M 1:05:37 13:07 37.60
10km 1:23:25 13:25 37.02
10M 2:21:04 14:06 35.97
Half 3:10:04 14:31 34.81
20M 5:03:16 15:10 34.23
Mara 6:48:36 15:36 33.59

Bespoke Fields

Snow/ice
water
wind
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