Sat 28th Aug 2021 at 8:17am by Chris

Run > Easy
  • Time
    53:10
  • Miles
    7.01
  • Min/mi
    7:35
  • Pacing
    93%
  • WAVA
    57.43
  • Stride(cm)
    121
  • Cals
    567
  • Cadence
    175
  • BPM
    130
  • %MHR
    76
  • B/mi
    986
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 112/134bpm [904b/mi] 68cal
2) 1m - 7:43(7:43/m) 114/120bpm [879b/mi] 65cal
3) 1m - 7:30(7:30/m) 117/123bpm [877b/mi] 63cal
4) 1m - 7:41(7:41/m) 125/145bpm [961b/mi] 73cal
5) 0.56m - 4:14(7:33/m) 136/143bpm [1026b/mi] 51cal
6) 0.05m - 15(5:12/m) 135/138bpm [701b/mi] 3cal
7) 0.2m - 1:32(7:39/m) 138/144bpm [1055b/mi] 18cal
8) 0.04m - 13(5:41/m) 137/140bpm [778b/mi] 2cal
9) 0.2m - 1:33(7:43/m) 135/143bpm [1041b/mi] 17cal
10) 0.05m - 16(5:07/m) 145/147bpm [742b/mi] 3cal
11) 0.19m - 1:28(7:32/m) 145/154bpm [1093b/mi] 19cal
12) 0.05m - 15(5:11/m) 154/158bpm [799b/mi] 3cal
13) 0.2m - 1:30(7:32/m) 156/160bpm [1176b/mi] 22cal
14) 0.05m - 14(4:54/m) 159/160bpm [780b/mi] 3cal
15) 0.2m - 1:30(7:28/m) 153/159bpm [1144b/mi] 22cal
16) 0.05m - 16(5:08/m) 154/159bpm [790b/mi] 3cal
17) 0.15m - 1:09(7:25/m) 161/168bpm [1194b/mi] 17cal
18) 1m - 7:41(7:41/m) 157/165bpm [1206b/mi] 114cal
19) 0.01m - 7(7:58/m) 156/156bpm [1242b/mi] 1cal
8:04 7:43 7:30 7:41 4:14 15 1:32 13 1:33 16 1:28 15 1:30 14 1:30 16 1:09 7:41 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 83% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 117 73-134 933 171 168-176 2/1
0.50 3:59 2:00 7:58 107 103-112 853 171 168-174 2/3
0.75 5:55 1:56 7:45 107 104-110 829 171 168-176 0/7
1.00 8:04 2:08 8:33 114 104-121 974 171 168-174 6/5
1.25 10:03 2:00 7:59 115 108-120 918 173 170-174 7/1
1.50 11:57 1:53 7:34 115 111-120 869 174 172-176 5/5
1.75 13:52 1:56 7:42 114 110-117 878 173 172-176 2/4
2.00 15:46 1:54 7:37 113 111-115 860 175 174-178 1/4
2.25 17:38 1:52 7:27 115 111-120 857 174 172-176 4/3
2.50 19:33 1:54 7:37 116 114-119 884 174 172-176 3/6
2.75 21:24 1:51 7:25 118 114-121 875 174 172-176 2/7
3.00 23:16 1:53 7:30 120 117-122 900 174 172-178 6/5
3.25 25:15 1:59 7:56 119 116-126 943 174 170-176 5/1
3.50 27:09 1:54 7:35 124 121-126 941 174 172-176 6/4
3.75 29:04 1:55 7:38 121 118-125 925 175 170-178 6/2
4.00 30:58 1:54 7:36 135 118-144 1027 175 172-178 4/3
4.25 32:48 1:50 7:22 137 132-142 1008 175 172-184 3/6
4.50 34:45 1:57 7:48 136 132-143 1060 175 172-180 3/3
4.75 36:31 1:46 7:03 137 132-143 967 178 172-194 6/3
5.00 38:21 1:50 7:19 135 132-140 988 179 172-194 4/3
5.25 40:09 1:48 7:14 143 135-152 1033 181 166-206 5/3
5.50 41:54 1:45 7:00 156 152-159 1093 179 170-202 2/4
5.75 43:38 1:44 6:57 155 149-160 1077 181 172-210 3/5
6.00 45:23 1:45 7:00 158 149-168 1107 182 172-202 4/2
6.25 47:19 1:56 7:44 159 153-165 1228 174 172-178 3/5
6.50 49:15 1:55 7:42 160 157-163 1231 175 172-176 6/6
6.75 51:08 1:54 7:35 153 145-162 1161 175 172-178 5/3
7.00 53:04 1:56 7:43 155 147-158 1197 175 172-178 3/4
7.01 53:10 6 8:11 156 156-156 1278 176 176-176 0/0

Heart

130/168max
  • Show Beats/Mile

Elevation

Asc 44m, Range 19m, Flat prediction 52:40
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 8:16
11 1.7% 7:46
See your biggest climbs

Cadence

175 (210 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 7 53:10 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 44.59% More
800m 3:27 6:56 49.99% More
1km 4:15 6:51 53.07% More
Mile 7:02 7:02 55.46% More
5k 22:52 7:22 57.89% More
5 miles 37:13 7:27 57.78% More
10k 46:49 7:32 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 63.70
5km 21:33 6:56 61.43
5M 36:32 7:18 58.87
10km 46:30 7:29 57.80
10M 1:18:52 7:53 56.30
Half 1:46:26 8:07 54.77
20M 2:50:14 8:31 54.26
Mara 3:49:43 8:46 53.61
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