Sat 28th Aug 2021 at 6:57am by Joychi
Run > General
-
Time
1:28:58
-
Miles
8.01
-
Min/mi
11:06
-
Pacing
76%
-
WAVA
43.32
-
Stride(cm)
92
-
Cals
1053
-
Cadence
157
-
BPM
151
-
%MHR
84
-
B/mi
1678
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:30/m) 135/158bpm [1416b/mi] 78/81rpm 5.72/6.92mph
2) 1m - 10:29(10:30/m) 149/154bpm [1563b/mi] 79/84rpm 5.72/7.29mph
3) 0.01m - 26(31:42/m) 139/145bpm [4406b/mi] 69/78rpm 1.85/3.31mph
4) 1m - 10:36(10:37/m) 154/159bpm [1634b/mi] 79/80rpm 5.65/9.34mph
5) 1m - 11:08(11:09/m) 156/160bpm [1738b/mi] 79/81rpm 5.38/6.62mph
6) 1m - 11:25(11:25/m) 154/157bpm [1759b/mi] 79/83rpm 5.25/6.29mph
7) 1m - 11:47(11:48/m) 156/159bpm [1840b/mi] 79/80rpm 5.09/6.67mph
8) 1.06m - 11:37(10:58/m) 156/160bpm [1710b/mi] 79/83rpm 5.48/8.25mph
10:29 10:29 26 10:36 11:08 11:25 11:47 11:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
105 87-121 |
1134 |
153 48-156 |
84/27 |
0.50 |
5:13 |
2:31 |
10:05 |
133 121-142 |
1341 |
156 150-162 |
0/4 |
0.75 |
7:48 |
2:35 |
10:19 |
151 143-158 |
1558 |
157 154-160 |
3/5 |
1.00 |
10:31 |
2:43 |
10:52 |
151 148-156 |
1641 |
156 144-160 |
6/6 |
1.25 |
13:21 |
2:50 |
11:20 |
150 143-154 |
1699 |
156 150-160 |
12/1 |
1.50 |
15:55 |
2:34 |
10:18 |
147 146-150 |
1514 |
158 128-166 |
3/7 |
1.75 |
18:31 |
2:36 |
10:24 |
149 145-152 |
1549 |
159 156-160 |
6/9 |
2.00 |
21:00 |
2:29 |
9:55 |
148 146-152 |
1468 |
159 158-168 |
6/7 |
2.25 |
23:38 |
2:38 |
10:31 |
151 149-153 |
1587 |
158 154-160 |
5/5 |
2.50 |
26:20 |
2:42 |
10:49 |
152 150-156 |
1644 |
158 154-160 |
5/12 |
2.75 |
30:54 |
4:34 |
18:14 |
139 122-150 |
2535 |
147 46-160 |
4/3 |
3.00 |
33:40 |
2:47 |
11:07 |
151 144-154 |
1679 |
157 150-160 |
3/3 |
3.25 |
36:22 |
2:42 |
10:47 |
153 147-155 |
1649 |
157 140-160 |
5/2 |
3.50 |
39:08 |
2:46 |
11:05 |
156 153-158 |
1730 |
157 154-160 |
13/1 |
3.75 |
41:41 |
2:32 |
10:10 |
154 151-157 |
1565 |
158 156-160 |
3/14 |
4.00 |
44:17 |
2:36 |
10:24 |
156 149-159 |
1622 |
159 158-160 |
5/3 |
4.25 |
47:06 |
2:49 |
11:15 |
156 147-159 |
1756 |
159 158-162 |
0/7 |
4.50 |
49:54 |
2:48 |
11:12 |
156 153-158 |
1747 |
158 154-162 |
7/4 |
4.75 |
52:40 |
2:46 |
11:06 |
158 154-160 |
1753 |
157 154-160 |
5/8 |
5.00 |
55:25 |
2:45 |
11:01 |
154 152-157 |
1696 |
159 154-160 |
7/6 |
5.25 |
58:13 |
2:48 |
11:10 |
156 152-157 |
1742 |
158 156-160 |
4/3 |
5.50 |
1:01:06 |
2:53 |
11:33 |
153 145-156 |
1767 |
157 154-166 |
4/8 |
5.75 |
1:03:52 |
2:46 |
11:05 |
154 152-156 |
1707 |
158 154-160 |
2/4 |
6.00 |
1:06:50 |
2:58 |
11:51 |
155 152-157 |
1838 |
158 154-160 |
8/1 |
6.25 |
1:09:40 |
2:50 |
11:20 |
156 153-158 |
1767 |
158 154-160 |
6/3 |
6.50 |
1:12:27 |
2:47 |
11:07 |
157 154-159 |
1746 |
158 142-160 |
3/6 |
6.75 |
1:15:31 |
3:04 |
12:16 |
155 150-158 |
1900 |
158 154-160 |
2/4 |
7.00 |
1:18:38 |
3:07 |
12:29 |
155 152-157 |
1936 |
157 142-160 |
14/6 |
7.25 |
1:21:31 |
2:53 |
11:32 |
156 152-157 |
1799 |
158 158-160 |
0/6 |
7.50 |
1:24:21 |
2:50 |
11:19 |
156 147-160 |
1764 |
158 154-160 |
6/2 |
7.75 |
1:26:54 |
2:33 |
10:12 |
156 153-158 |
1591 |
159 158-160 |
6/7 |
8.00 |
1:29:35 |
2:41 |
10:46 |
157 154-159 |
1690 |
161 156-166 |
5/4 |
8.01 |
1:29:39 |
4 |
11:18 |
157 157-157 |
1774 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
34.23% |
More |
800m |
4:58 |
10:00 |
38.63% |
More |
1km |
6:18 |
10:09 |
39.73% |
More |
Mile |
10:17 |
10:17 |
41.43% |
More |
5k |
34:03 |
10:58 |
42.56% |
More |
5 miles |
55:21 |
11:04 |
42.62% |
More |
10k |
1:09:15 |
11:09 |
42.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
43.46 |
5km |
32:36 |
10:30 |
44.46 |
5M |
53:59 |
10:48 |
43.71 |
10km |
1:07:58 |
10:56 |
43.35 |
10M |
1:52:33 |
11:15 |
43.26 |
Half |
2:29:52 |
11:26 |
42.65 |
20M |
3:54:41 |
11:44 |
43.16 |
Mara |
5:12:27 |
11:56 |
43.23 |
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