Sat 28th Aug 2021 at 6:57am by Joychi

Run > General

  • Time
    1:28:58
  • Miles
    8.01
  • Min/mi
    11:06
  • Pacing
    76%
  • WAVA
    43.32
  • Stride(cm)
    92
  • Cals
    1053
  • Cadence
    157
  • BPM
    151
  • %MHR
    84
  • B/mi
    1678
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:30/m) 135/158bpm [1416b/mi] 78/81rpm 5.72/6.92mph
2) 1m - 10:29(10:30/m) 149/154bpm [1563b/mi] 79/84rpm 5.72/7.29mph
3) 0.01m - 26(31:42/m) 139/145bpm [4406b/mi] 69/78rpm 1.85/3.31mph
4) 1m - 10:36(10:37/m) 154/159bpm [1634b/mi] 79/80rpm 5.65/9.34mph
5) 1m - 11:08(11:09/m) 156/160bpm [1738b/mi] 79/81rpm 5.38/6.62mph
6) 1m - 11:25(11:25/m) 154/157bpm [1759b/mi] 79/83rpm 5.25/6.29mph
7) 1m - 11:47(11:48/m) 156/159bpm [1840b/mi] 79/80rpm 5.09/6.67mph
8) 1.06m - 11:37(10:58/m) 156/160bpm [1710b/mi] 79/83rpm 5.48/8.25mph
10:29 10:29 26 10:36 11:08 11:25 11:47 11:37

Pace

17% 43% 33% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 105 87-121 1134 153 48-156 84/27
0.50 5:13 2:31 10:05 133 121-142 1341 156 150-162 0/4
0.75 7:48 2:35 10:19 151 143-158 1558 157 154-160 3/5
1.00 10:31 2:43 10:52 151 148-156 1641 156 144-160 6/6
1.25 13:21 2:50 11:20 150 143-154 1699 156 150-160 12/1
1.50 15:55 2:34 10:18 147 146-150 1514 158 128-166 3/7
1.75 18:31 2:36 10:24 149 145-152 1549 159 156-160 6/9
2.00 21:00 2:29 9:55 148 146-152 1468 159 158-168 6/7
2.25 23:38 2:38 10:31 151 149-153 1587 158 154-160 5/5
2.50 26:20 2:42 10:49 152 150-156 1644 158 154-160 5/12
2.75 30:54 4:34 18:14 139 122-150 2535 147 46-160 4/3
3.00 33:40 2:47 11:07 151 144-154 1679 157 150-160 3/3
3.25 36:22 2:42 10:47 153 147-155 1649 157 140-160 5/2
3.50 39:08 2:46 11:05 156 153-158 1730 157 154-160 13/1
3.75 41:41 2:32 10:10 154 151-157 1565 158 156-160 3/14
4.00 44:17 2:36 10:24 156 149-159 1622 159 158-160 5/3
4.25 47:06 2:49 11:15 156 147-159 1756 159 158-162 0/7
4.50 49:54 2:48 11:12 156 153-158 1747 158 154-162 7/4
4.75 52:40 2:46 11:06 158 154-160 1753 157 154-160 5/8
5.00 55:25 2:45 11:01 154 152-157 1696 159 154-160 7/6
5.25 58:13 2:48 11:10 156 152-157 1742 158 156-160 4/3
5.50 1:01:06 2:53 11:33 153 145-156 1767 157 154-166 4/8
5.75 1:03:52 2:46 11:05 154 152-156 1707 158 154-160 2/4
6.00 1:06:50 2:58 11:51 155 152-157 1838 158 154-160 8/1
6.25 1:09:40 2:50 11:20 156 153-158 1767 158 154-160 6/3
6.50 1:12:27 2:47 11:07 157 154-159 1746 158 142-160 3/6
6.75 1:15:31 3:04 12:16 155 150-158 1900 158 154-160 2/4
7.00 1:18:38 3:07 12:29 155 152-157 1936 157 142-160 14/6
7.25 1:21:31 2:53 11:32 156 152-157 1799 158 158-160 0/6
7.50 1:24:21 2:50 11:19 156 147-160 1764 158 154-160 6/2
7.75 1:26:54 2:33 10:12 156 153-158 1591 159 158-160 6/7
8.00 1:29:35 2:41 10:46 157 154-159 1690 161 156-166 5/4
8.01 1:29:39 4 11:18 157 157-157 1774 166 166-166 0/0

Heart

151/160max
  • Show Beats/Mile

Elevation

Asc 61m, Range 84m, Flat prediction 1:28:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.5% 13:07
13 3.3% 10:26
12 3.4% 11:01
See your biggest climbs

Cadence

157 (168 max) Stride Length: 92cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 34.23% More
800m 4:58 10:00 38.63% More
1km 6:18 10:09 39.73% More
Mile 10:17 10:17 41.43% More
5k 34:03 10:58 42.56% More
5 miles 55:21 11:04 42.62% More
10k 1:09:15 11:09 42.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 43.46
5km 32:36 10:30 44.46
5M 53:59 10:48 43.71
10km 1:07:58 10:56 43.35
10M 1:52:33 11:15 43.26
Half 2:29:52 11:26 42.65
20M 3:54:41 11:44 43.16
Mara 5:12:27 11:56 43.23
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