Sat 28th Aug 2021 at 9:03am by 3M

Run > parkrun

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Time
26:29
Miles
3.10
Min/mi
8:33
Pacing
87%
WAVA
59.93
Stride(cm)
113
Cals
421
Cadence
167
BPM
151
%MHR
95.7
B/mi
1292
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Markeaton

Split Summary
===
1) 1m - 8:47(8:47/m) 142/158bpm [1247b/mi] 126cal 6.83/7.66mph
2) 1m - 8:06(8:06/m) 155/157bpm [1256b/mi] 131cal 7.4/7.85mph
3) 1m - 8:50(8:50/m) 159/163bpm [1406b/mi] 151cal 6.79/7.66mph
4) 0.1m - 46(7:19/m) 161/163bpm [1179b/mi] 13cal 8.19/7.78mph

8:47 8:06 8:50 46

Fenland Flier
Looks like a two lapper, good tourism.

Pin Map

0mi in 0

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	109 82-130	1051	166 158-170	6/0
0.25	2:17	1:05	8:40	136 131-138	1179	169 166-170	5/3
0.38	3:20	1:02	8:20	141 139-143	1174	169 166-170	5/4
0.50	4:19	59	7:55	147 143-149	1164	171 168-172	4/8
0.63	5:24	1:04	8:36	149 148-149	1281	172 170-174	14/6
0.75	6:24	1:01	8:05	151 149-153	1220	172 170-174	10/5
0.88	7:41	1:17	10:15	156 153-158	1599	171 168-174	7/4
1.00	8:47	1:06	8:45	154 149-157	1346	160 156-166	3/2
1.13	9:49	1:03	8:23	149 148-151	1248	165 160-170	3/6
1.25	10:51	1:02	8:14	153 152-156	1260	168 164-172	1/9
1.38	11:50	58	7:47	156 155-156	1213	169 166-172	9/2
1.50	12:48	59	7:49	156 154-157	1221	170 168-172	5/9
1.63	13:49	1:01	8:08	155 154-155	1260	170 168-172	3/3
1.75	14:50	1:00	8:03	156 156-157	1257	170 168-172	3/4
1.88	15:51	1:02	8:14	156 155-157	1284	170 168-172	5/4
2.00	16:53	1:01	8:12	157 156-157	1286	171 170-172	7/10
2.13	17:57	1:04	8:30	158 157-160	1344	170 168-172	6/4
2.25	18:57	1:01	8:06	158 158-159	1281	171 168-172	6/7
2.38	20:07	1:10	9:17	159 157-160	1477	150 84-172	5/4
2.50	21:40	1:33	12:27	156 154-159	1943	144 124-168	8/0
2.63	22:40	59	7:56	157 157-158	1245	165 162-172	3/7
2.75	23:40	1:00	8:01	158 158-159	1267	168 166-170	9/11
2.88	24:43	1:03	8:22	160 159-160	1339	169 168-172	5/7
3.00	25:43	1:00	8:03	162 161-163	1304	170 166-172	5/6
3.10	26:29	46	7:21	162 161-163	1191	172 168-176	3/4

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 27m, Flat prediction 26:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.3%	8:11
17 8.0%	12:12
12 4.9%	8:05
See your biggest climbs

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	168	3	25:11	8:22
Walk	4.9	116	0.1	1:18	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.66%	More
800m	3:55	7:54	53.62%	More
1km	4:57	7:58	55.34%	More
Mile	8:04	8:04	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.34
5km	26:33	8:33	59.78
5M	43:57	8:47	59.02
10km	55:21	8:54	58.62
10M	1:31:39	9:10	58.64
Half	2:02:01	9:19	57.89
20M	3:11:05	9:33	58.58
Mara	4:14:24	9:43	58.67

Fetch Miles

8:31	Markeaton parkrun
8:47	Markeaton parkrun

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