Sat 28th Aug 2021 at 9:00am by Pick74

Run > General

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Time
23:57
Miles
2.97
Min/mi
8:04
Pacing
87%
WAVA
56.72
Stride(cm)
115
Cals
253
Cadence
173
BPM
122
%MHR
69
B/mi
985
Asc(m)
182
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 121/128bpm [1039b/mi] 92cal 6.99/7.81mph
2) 1m - 8:20(8:20/m) 125/131bpm [1041b/mi] 90cal 7.2/7.85mph
3) 0.97m - 7:02(7:18/m) 124/148bpm [904b/mi] 71cal 8.23/8.47mph

8:35 8:20 7:02

Pace

13%

17%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	102 49-126	1055	169 118-180	0/0
0.25	2:20	1:02 +1	8:19	124 122-126	1031	173 170-180	2/0
0.38	3:24	1:04	8:29	124 123-125	1052	171 170-172	6/0
0.50	4:27	1:04	8:29	121 116-126	1026	171 170-174	7/6
0.63	5:27	1:00	8:01	123 122-124	985	172 170-174	4/5
0.75	6:25	58	7:45	124 123-124	961	172 170-174	17/7
0.88	7:35	1:09	9:15	126 124-127	1165	171 168-174	11/11
1.00	8:36	1:01	8:06	127 125-128	1029	171 170-174	7/15
1.13	9:37	1:01	8:10	126 125-127	1028	172 168-176	1/12
1.25	10:45	1:08	9:03	127 124-129	1150	174 170-186	31/1
1.38	11:51	1:07	8:53	130 128-131	1155	173 170-176	4/27
1.50	12:57	1:06	8:49	123 116-129	1085	174 166-178	8/4
1.63	13:51	54	7:11	119 114-122	854	176 174-178	4/22
1.75	14:54	1:03	8:25	121 115-126	1018	172 164-182	23/2
1.88	16:00	1:06	8:45	125 120-130	1094	174 168-180	3/30
2.00	16:55	55	7:21	127 126-129	933	177 174-180	9/6
2.13	17:45	50	6:41	126 126-127	841	178 176-182	21/6
2.25	18:36	50	6:43	121 116-127	813	177 176-178	7/14
2.38	19:30	54	7:12	124 123-126	892	176 170-180	22/20
2.50	20:25	56	7:24	115 106-123	851	173 170-174	6/10
2.63	21:23	58	7:43	121 120-122	934	173 170-174	12/7
2.75	22:20	57	7:39	123 122-128	941	173 172-176	6/5
2.88	23:18	58	7:40	137 126-148	1051	174 172-176	8/7
2.97	23:58	40	7:23	127 124-135	939	175 174-176	7/12

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 46m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.9%	8:05
19 12.8%	8:09
19 11.6%	8:39
16 12.4%	6:51
12 8.0%	7:28
12 3.4%	9:38
See your biggest climbs

Cadence

173 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3	23:49	8:03
Walk	0.6	118	0	9	34:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.73%	More
800m	3:25	6:52	55.27%	More
1km	4:19	6:56	57.12%	More
Mile	7:15	7:15	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:07	8:05	56.81
5M	41:36	8:19	55.80
10km	52:23	8:26	55.32
10M	1:26:44	8:40	55.19
Half	1:55:29	8:49	54.41
20M	3:00:50	9:03	55.06
Mara	4:00:46	9:11	55.14

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