Sat 28th Aug 2021 at 9:01am by sprouty76

Run > General

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Time
26:20
Miles
3.16
Min/mi
8:20
Pacing
89%
WAVA
54.24
Stride(cm)
110
Cals
365
Cadence
176
BPM
149
%MHR
80.6
B/mi
1243
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04km - 5:00(4:48/km) 112/153bpm [538b/km] 44cal
2) 1.87km - 10:00(5:20/km) 154/159bpm [823b/km] 148cal
3) 1.87km - 10:00(5:21/km) 160/166bpm [857b/km] 152cal
4) 0.3km - 1:20(4:24/km) 165/171bpm [727b/km] 21cal

5:00 10:00 10:00 1:20

Pin Map

0mi in 0

Pace

16%

41%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	78 78-83	599	182 176-192	9/8
0.25	1:50	52	6:58	78 78-78	544	180 176-186	15/15
0.38	2:45	55	7:19	100 78-116	732	177 176-178	7/7
0.50	3:42	57	7:38	138 116-153	1053	177 176-180	6/5
0.63	4:47	1:05	8:43	152 149-153	1325	175 174-178	3/2
0.75	5:49	1:01	8:10	149 147-152	1217	174 174-176	3/3
0.88	6:54	1:05	8:42	150 142-154	1306	175 174-176	4/4
1.00	8:01	1:07	8:56	153 150-155	1366	175 174-180	4/3
1.13	9:10	1:09	9:11	154 152-156	1414	175 174-176	4/4
1.25	10:15	1:05	8:40	155 154-155	1342	174 172-176	2/2
1.38	11:15	1:01	8:05	154 154-155	1244	176 174-178	3/4
1.50	12:16	1:00	8:02	155 153-158	1246	176 174-178	2/3
1.63	13:20	1:04	8:33	158 154-159	1352	176 174-176	5/3
1.75	14:27	1:07	8:55	157 155-158	1399	175 174-178	2/3
1.88	15:31	1:05	8:37	158 157-159	1363	174 172-176	2/1
2.00	16:38	1:07	8:56	157 156-158	1404	174 170-176	2/2
2.13	17:48	1:09	9:16	158 156-159	1463	174 172-176	2/3
2.25	19:03	1:15	10:03	159 156-161	1597	174 174-176	3/2
2.38	20:09	1:06	8:44	157 155-161	1372	175 174-180	4/5
2.50	21:09	1:00	8:02	163 159-166	1308	175 174-178	3/2
2.63	22:08	59	7:50	163 162-166	1277	176 174-178	1/3
2.75	23:11	1:03	8:24	163 161-165	1370	175 174-178	3/4
2.88	24:16	1:06	8:44	161 156-165	1406	174 172-176	3/2
3.00	25:13	57	7:34	162 160-165	1225	174 172-176	3/2
3.13	26:05	53	7:00	165 162-170	1155	177 174-186	6/5
3.16	26:20	15	7:12	170 169-171	1225	182 180-186	1/1

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 26:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.2	26:16	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.25%	More
800m	3:36	7:14	51.67%	More
1km	4:41	7:31	51.79%	More
Mile	7:56	7:56	52.10%	More
5k	25:50	8:19	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	25:51	8:19	54.35
5M	43:34	8:43	52.43
10km	55:17	8:54	51.56
10M	1:33:11	9:19	50.52
Half	2:05:18	9:34	49.31
20M	3:19:19	9:58	49.12
Mara	4:28:02	10:14	48.71

Bespoke Fields

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Fetch Miles

8:33	Alexandra parkrun Moss Side

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