Sat 28th Aug 2021 at 9:05am by Robsta

Run > General

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Time
21:16
Miles
3.10
Min/mi
6:52
Pacing
95%
WAVA
71.99
Stride(cm)
125
Cals
325
Cadence
187
BPM
140
%MHR
82.1
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 122/141bpm [848b/mi] 91cal 8.63/0mph
2) 1m - 6:49(6:49/m) 140/151bpm [955b/mi] 102cal 8.79/0mph
3) 1m - 6:52(6:52/m) 157/172bpm [1079b/mi] 121cal 8.73/0mph
4) 0.1m - 37(6:14/m) 167/168bpm [1041b/mi] 11cal 9.63/0mph

6:57 6:49 6:52 37

Pace

30%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:42	113 82-141	757	187 176-192
0.25	1:42	51	6:51	120 114-127	821	184 180-186
0.38	2:37	56	7:24	121 117-125	896	181 174-184
0.50	3:29	52	6:54	122 119-127	841	186 184-188
0.63	4:22	54	7:09	124 122-127	887	187 180-192
0.75	5:12	50	6:37	124 122-126	821	186 178-190
0.88	6:05	52	6:59	125 122-127	874	188 186-190
1.00	6:56	52	6:54	129 123-138	889	188 186-190
1.13	7:49	53	7:01	137 136-138	962	188 184-190
1.25	8:38	50	6:37	138 137-140	912	189 186-192
1.38	9:30	51	6:49	138 134-140	940	188 186-192
1.50	10:20	50	6:42	140 137-142	938	188 184-192
1.63	11:12	52	6:59	146 142-151	1019	187 186-190
1.75	12:04	52	6:55	141 138-144	976	189 186-192
1.88	12:54	50	6:41	143 141-145	955	187 180-190
2.00	13:46	52	6:53	140 138-142	964	188 186-190
2.13	14:40	54	7:13	140 136-143	1011	187 180-192
2.25	15:32	52	6:57	139 134-150	966	187 182-190
2.38	16:24	52	6:57	163 155-169	1134	189 186-192
2.50	17:12	48	6:23	164 161-166	1048	187 180-192
2.63	18:01	49	6:32	161 159-162	1051	189 186-192
2.75	18:51	50	6:41	161 159-165	1076	189 186-192
2.88	19:48	57	7:38	161 158-164	1228	186 178-192
3.00	20:38	50	6:38	166 160-172	1101	189 188-192
3.10	21:15	37	6:20	167 165-168	1058	192 190-196

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	21:15	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.69%	More
800m	3:18	6:37	61.88%	More
1km	4:09	6:41	63.96%	More
Mile	6:47	6:47	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	69.48
5km	21:19	6:52	71.97
5M	35:07	7:01	71.29
10km	44:07	7:06	70.94
10M	1:12:42	7:16	71.23
Half	1:36:32	7:22	70.48
20M	2:30:30	7:32	71.63
Mara	3:19:48	7:38	71.95

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