Sat 28th Aug 2021 at 9:01am by GAZGIB

Run > parkrun

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Time
27:08
Miles
3.11
Min/mi
8:43
Pacing
92%
WAVA
53.84
Stride(cm)
110
Cals
364
Cadence
167
BPM
127
%MHR
70.3
B/mi
1110
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Cardiff parkrun
===
1) 1m - 9:01(9:01/m) 123/134bpm [1109b/mi] 116cal 6.65/7.16mph
2) 1m - 9:20(9:20/m) 127/134bpm [1186b/mi] 122cal 6.42/6.82mph
3) 1m - 8:28(8:28/m) 134/138bpm [1133b/mi] 119cal 7.09/8.01mph
4) 0.08m - 30(6:38/m) 135/137bpm [896b/mi] 7cal 9.04/8.97mph

9:01 9:20 8:28 30

Pin Map

0mi in 0

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	113 83-132	1104	170 122-176	0/1
0.25	2:16	1:02	8:18	127 126-129	1054	170 168-172	2/0
0.38	3:21	1:05	8:42	123 112-134	1069	168 166-170	3/3
0.50	4:27	1:06	8:48	122 115-125	1073	167 166-170	4/2
0.63	5:34	1:07	8:57	124 123-124	1110	166 164-168	1/4
0.75	6:46	1:12	9:34	124 123-125	1187	168 164-170	5/1
0.88	7:52	1:06	8:50	125 124-128	1104	166 166-168	5/8
1.00	9:00	1:09	9:08	128 127-130	1169	166 164-168	14/10
1.13	10:12	1:12	9:35	122 117-128	1170	167 166-168	0/9
1.25	11:20	1:08	9:01	124 123-126	1118	165 160-166	7/5
1.38	12:30	1:10	9:19	126 123-127	1174	166 164-168	3/8
1.50	13:39	1:09	9:13	127 126-130	1171	165 164-166	10/5
1.63	14:50	1:11	9:26	129 127-130	1217	166 164-168	5/4
1.75	16:02	1:12	9:36	128 126-130	1229	167 166-168	5/8
1.88	17:08	1:07	8:52	130 127-132	1153	166 164-168	8/17
2.00	18:21	1:12	9:39	131 129-134	1264	167 166-168	9/12
2.13	19:28	1:08	9:01	131 129-132	1181	167 164-168	9/2
2.25	20:34	1:05	8:42	132 130-133	1148	166 164-168	8/2
2.38	21:41	1:08	9:02	134 132-137	1210	167 166-170	5/5
2.50	22:47	1:05	8:43	133 133-135	1159	167 166-168	9/7
2.63	23:52	1:06	8:46	134 132-135	1175	166 164-168	2/10
2.75	24:57	1:04	8:33	134 133-136	1146	166 166-168	11/2
2.88	25:52	56	7:25	135 134-137	1000	168 166-170	5/7
3.00	26:48	56	7:30	136 134-138	1019	170 168-172	2/3
3.08	27:19	31	6:47	135 134-137	917	173 170-176	4/2

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 29m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.1%	8:47
11 5.4%	9:42
See your biggest climbs

Cadence

167 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	27:19	8:53
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.41%	More
800m	3:52	7:46	50.19%	More
1km	4:57	7:58	51.07%	More
Mile	8:18	8:18	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	27:06	8:43	53.91
5M	46:28	9:18	51.20
10km	59:27	9:34	49.97
10M	1:41:55	10:12	48.18
Half	2:18:24	10:34	46.59
20M	3:43:32	11:11	45.71
Mara	5:03:33	11:35	44.88

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With
Route
Where	Cardiff
Event	parkrun