Sat 28th Aug 2021 at 8:44am by stu12321

Run > General

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Time
5:54
Miles
0.67
Min/mi
8:48
WAVA
48.63
Stride(cm)
103
Cals
67
Cadence
176
BPM
138
%MHR
95.8
B/mi
1214
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:54(8:52/m) 138/144bpm [1223b/mi] 67cal 6.77/7.72mph

5:54

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:28	128 123-135	955	178 174-184	2/0
0.13	1:01	33	8:46	141 136-143	1237	175 174-176	2/3
0.19	1:30	29	7:43	140 140-142	1080	176 176-178	1/2
0.25	2:03	34	8:59	143 141-144	1285	175 174-176	4/1
0.31	2:40	36	9:43	139 137-140	1350	176 172-178	2/2
0.38	3:17	37	9:48	136 133-139	1332	175 172-180	1/3
0.44	3:49	33	8:44	136 134-139	1188	177 174-178	2/2
0.50	4:22	32	8:35	138 137-139	1185	177 176-180	4/1
0.56	4:54	32	8:34	138 136-140	1183	178 176-178	2/1
0.63	5:28	34	9:00	138 136-139	1243	177 174-178	3/1
0.66	5:54	26	11:25	140 138-141	1599	176 176-178	2/1

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 5:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.7	5:54	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.95%	More
800m	4:20	8:43	47.03%	More
1km	5:25	8:43	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.18
5km	34:20	11:03	44.68
5M	59:17	11:51	42.23
10km	1:16:05	12:15	41.13
10M	2:11:23	13:08	39.42
Half	2:59:08	13:40	37.98
20M	4:51:10	14:34	37.03
Mara	6:36:58	15:09	36.21

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