Sat 28th Aug 2021 at 6:38am by Leandra

Run > General
  • Time
    2:45:27
  • Miles
    15.55
  • Min/mi
    10:38
  • Pacing
    74%
  • WAVA
    50.60
  • Stride(cm)
    91
  • Cals
    1361
  • Cadence
    166
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1643
  • Asc(m)
    620
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 153/165bpm [1441b/mi] 81cal
2) 1m - 11:30(11:30/m) 151/173bpm [1736b/mi] 97cal
3) 1m - 10:19(10:19/m) 162/184bpm [1671b/mi] 92cal
4) 1m - 10:47(10:47/m) 163/187bpm [1759b/mi] 97cal
5) 1m - 9:12(9:12/m) 166/186bpm [1526b/mi] 85cal
6) 1m - 10:12(10:12/m) 156/175bpm [1590b/mi] 87cal
7) 1m - 10:56(10:56/m) 157/173bpm [1718b/mi] 90cal
8) 1m - 12:08(12:08/m) 149/174bpm [1807b/mi] 89cal
9) 1m - 10:13(10:13/m) 154/173bpm [1572b/mi] 86cal
10) 1m - 11:23(11:23/m) 148/178bpm [1684b/mi] 86cal
11) 1m - 10:49(10:49/m) 150/165bpm [1623b/mi] 83cal
12) 1m - 10:47(10:47/m) 149/164bpm [1606b/mi] 83cal
13) 1m - 11:54(11:54/m) 149/172bpm [1773b/mi] 88cal
14) 1m - 11:16(11:16/m) 147/162bpm [1657b/mi] 86cal
15) 1m - 9:36(9:36/m) 162/168bpm [1555b/mi] 85cal
16) 0.55m - 5:01(9:06/m) 165/173bpm [1502b/mi] 46cal
9:25 11:30 10:19 10:47 9:12 10:12 10:56 12:08 10:13 11:23 10:49 10:47 11:54 11:16 9:36 5:01

Pace

22% 5% 6% 17% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:09 140 89-164 1281 182 178-186 10/24
1.00 9:25 4:50 9:41 161 155-165 1558 179 132-186 13/20
1.50 15:06 5:41 11:21 151 132-164 1715 155 66-184 45/11
2.00 20:54 5:49 11:37 152 134-173 1766 163 108-184 21/28
2.50 26:39 5:44 11:29 158 136-174 1813 164 122-184 16/21
3.00 31:56 5:18 +43 10:35 166 146-184 1757 180 172-186 26/20
3.50 37:18 5:22 +5 10:44 162 145-175 1738 170 112-184 21/18
4.00 42:49 5:31 11:02 163 135-186 1797 161 126-180 35/17
4.50 48:21 5:32 +56 11:05 160 141-173 1773 180 176-184 27/14
5.00 52:56 4:35 9:11 172 161-184 1579 179 176-182 17/38
5.50 58:18 5:21 10:43 152 138-172 1629 164 100-184 15/22
6.00 1:03:08 4:50 9:40 159 148-171 1537 174 120-184 16/25
6.50 1:08:54 5:46 11:31 155 140-163 1786 156 116-184 26/21
7.00 1:14:05 5:11 10:22 159 149-173 1649 165 122-184 29/22
7.50 1:19:13 5:08 10:16 161 137-174 1654 165 124-184 26/35
8.00 1:26:12 6:59 13:58 142 121-168 1984 149 110-184 25/17
8.50 1:31:55 5:43 11:26 146 124-168 1668 162 118-184 29/11
9.00 1:36:25 4:30 9:00 163 154-173 1468 178 176-182 26/27
9.50 1:42:07 5:42 11:24 149 136-161 1699 157 114-182 12/21
10.00 1:47:47 5:40 11:21 147 117-178 1667 161 120-182 21/22
10.50 1:52:33 4:46 9:33 157 146-163 1498 176 122-184 16/21
11.00 1:58:36 6:03 12:06 144 123-164 1742 154 116-184 33/23
11.50 2:03:50 5:13 +22 10:27 154 136-163 1609 171 104-184 26/39
12.00 2:09:45 5:55 11:50 145 130-160 1715 164 116-184 18/39
12.50 2:15:35 5:51 11:41 153 130-172 1788 161 112-184 32/16
13.00 2:21:39 6:04 12:07 148 132-160 1794 154 118-186 24/21
13.50 2:27:57 6:18 12:35 144 129-157 1813 153 92-182 30/18
14.00 2:33:06 5:09 +10 10:18 152 133-162 1567 170 112-184 36/23
14.50 2:37:38 4:32 9:04 163 158-167 1477 180 174-186 18/30
15.00 2:42:42 5:04 10:09 161 156-168 1633 173 104-184 14/27
15.50 2:47:25 4:43 +9 9:26 165 157-173 1555 180 174-184 15/19
15.55 2:47:53 28 9:15 171 171-172 1583 180 178-180 6/0

Heart

154/186max
  • Show Beats/Mile

Elevation

Asc 620m, Range 67m, Flat prediction 2:42:50
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.1% 13:51
19 8.4% 10:40
18 10.8% 12:20
15 8.0% 15:16
14 11.6% 9:28
13 6.2% 11:46
See your biggest climbs

Cadence

166 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 180 13.1 2:01:49 9:27
Walk 26.0 126 2.4 44:05 18:00
Still 0.0 - - 1 -
Pause 1.2 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 43.43% More
800m 4:23 8:48 46.74% More
1km 5:31 8:53 48.26% More
Mile 8:55 8:55 50.81% More
5k 31:07 10:01 50.83% More
5 miles 52:06 10:25 49.55% More
10k 1:05:47 10:35 49.13% More
10 miles 1:47:41 10:46 49.36% More
Half 2:21:39 10:49 49.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 50.21
5km 30:01 9:40 52.70
5M 49:42 9:56 51.94
10km 1:02:34 10:04 51.65
10M 1:43:37 10:22 51.30
Half 2:17:57 10:32 50.28
20M 3:36:02 10:48 50.41
Mara 4:47:38 10:59 50.08
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