Sat 28th Aug 2021 at 8:39am by stu12321

Run > General

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Time
2:56
Miles
0.35
Min/mi
8:23
WAVA
46.23
Stride(cm)
111
Cals
28
Cadence
175
BPM
122
%MHR
84.4
B/mi
1018
Asc(m)
13
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.35m - 2:56(8:19/m) 125/142bpm [1040b/mi] 28cal 7.21/7.58mph

2:56

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	89 73-117	742	168 122-176	1/3
0.13	1:03	32	8:25	123 118-130	1035	178 176-178	2/2
0.19	1:34	32	8:26	135 133-137	1139	179 178-180	3/2
0.25	2:02	27	7:17	139 136-142	1013	179 176-180	2/2
0.31	2:34	32	8:31	140 138-142	1193	178 176-180	3/1
0.35	2:56	22	9:39	139 138-139	1341	177 174-182	3/1

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 2:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	0.3	2:54	8:21
Walk	1.1	122	0	2	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.04
5km	35:58	11:35	42.65
5M	1:02:07	12:25	40.30
10km	1:19:43	12:50	39.26
10M	2:17:39	13:46	37.62
Half	3:07:41	14:20	36.25
20M	5:05:04	15:15	35.34
Mara	6:55:56	15:53	34.56

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