Sat 28th Aug 2021 at 9:00am by Martin63

Run > General

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Time
25:43
Miles
3.12
Min/mi
8:15
Pacing
97%
WAVA
60.41
Stride(cm)
104
Cals
367
Cadence
187
BPM
156
%MHR
91.2
B/mi
1285
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 136/150bpm [708b/km] 64cal
2) 1km - 5:09(5:09/km) 153/158bpm [787b/km] 71cal
3) 1km - 5:08(5:08/km) 159/162bpm [817b/km] 74cal
4) 1km - 5:02(5:02/km) 165/170bpm [832b/km] 78cal
5) 1km - 5:07(5:07/km) 171/183bpm [874b/km] 79cal
6) 0.02km - 5(3:57/km) 172/172bpm [679b/km] 1cal

5:12 5:09 5:08 5:02 5:07 5

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	110 83-133	935	192 184-198	0/2
0.25	2:09	1:05	8:39	137 136-141	1186	186 180-190	0/4
0.38	3:09	1:01	8:05	142 140-143	1148	183 166-188	1/9
0.50	4:12	1:03	8:23	143 141-145	1200	182 178-188	2/3
0.63	5:13	1:01	8:08	147 145-153	1195	185 182-188	7/1
0.75	6:15	1:02	8:15	149 148-153	1228	185 182-188	0/6
0.88	7:19	1:04	8:31	151 149-153	1287	185 180-188	5/1
1.00	8:20	1:01	8:08	153 151-156	1245	187 184-192	5/0
1.13	9:22	1:02	8:16	156 155-157	1290	186 182-188	2/7
1.25	10:23	1:01	8:12	157 156-158	1286	185 184-188	4/1
1.38	11:25	1:02	8:17	158 157-158	1308	187 184-188	5/8
1.50	12:28	1:03	8:22	158 157-159	1322	187 184-188	4/4
1.63	13:31	1:02	8:18	159 154-162	1321	188 186-190	4/3
1.75	14:33	1:02	8:17	160 159-161	1326	190 186-192	3/3
1.88	15:35	1:03	8:21	160 158-161	1335	189 186-192	5/2
2.00	16:35	1:00	7:57	163 162-164	1297	190 188-192	3/3
2.13	17:36	1:02	8:12	163 162-164	1337	189 186-192	4/2
2.25	18:38	1:01	8:09	166 164-167	1352	188 186-190	2/5
2.38	19:39	1:01	8:10	168 166-169	1371	187 184-188	3/5
2.50	20:38	59	7:55	169 167-170	1337	187 184-188	1/1
2.63	21:42	1:04	8:29	168 167-170	1425	186 184-188	6/2
2.75	22:44	1:03	8:22	169 167-171	1414	187 184-190	0/4
2.88	23:46	1:01	8:09	177 169-182	1444	188 184-190	4/1
3.00	24:47	1:02	8:14	171 169-172	1408	188 186-192	1/5
3.12	25:43	56	7:43	169 166-172	1304	189 186-192	2/1

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m, Flat prediction 25:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	25:43	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.63%	More
800m	4:01	8:05	51.11%	More
1km	5:01	8:04	53.36%	More
Mile	8:09	8:09	55.74%	More
5k	25:35	8:14	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	25:36	8:14	60.43
5M	42:24	8:29	59.57
10km	53:23	8:35	59.15
10M	1:28:23	8:50	59.13
Half	1:57:41	8:59	58.35
20M	3:04:17	9:13	59.05
Mara	4:05:22	9:22	59.13

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