Sat 28th Aug 2021 at 8:45am by wAckie Racer

Run > Warm Up

New Earswick parkrun

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Time
4:36
Miles
0.51
Min/mi
9:01
WAVA
45.64
Stride(cm)
108
Cals
43
Cadence
166
BPM
112
%MHR
65.4
B/mi
1014
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:36(8:56/m) 115/132bpm [1028b/mi] 43cal

4:36

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	80 62-91	658	171 168-178	0/0
0.13	1:03	32	8:28	101 92-108	856	167 164-168	2/0
0.19	1:38	35	9:25	112 106-122	1054	164 160-166	1/0
0.25	2:12	34	9:04	127 123-131	1152	164 162-166	1/0
0.31	2:47	35	9:19	123 120-124	1145	164 164-166	2/0
0.38	3:19	32	8:33	124 122-125	1061	165 164-166	0/0
0.44	3:53	34	8:58	123 122-125	1103	164 162-166	0/1
0.50	4:28	35	9:22	126 124-131	1180	164 162-166	0/1
0.51	4:36	8	9:55	121 119-122	1201	163 162-164	0/1

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 4:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.5	4:36	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.64%	More
800m	4:25	8:54	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.01
5km	31:14	10:03	49.12
5M	51:43	10:21	48.41
10km	1:05:07	10:29	48.06
10M	1:47:50	10:47	48.03
Half	2:23:34	10:58	47.39
20M	3:44:49	11:14	47.95
Mara	4:59:19	11:25	48.03

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