Sat 28th Aug 2021 at 9:03am by cheneyheadshot

Run > General

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Time
20:46
Miles
3.10
Min/mi
6:42
Pacing
94%
WAVA
68.71
Stride(cm)
123
Cals
427
Cadence
197
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 138cal 8.54/10.96mph
2) 1m - 6:40(6:40/m) 137cal 9.01/9.56mph
3) 1m - 6:24(6:24/m) 138cal 9.37/10.04mph
4) 0.1m - 41(6:29/m) 14cal 9.25/10.16mph

7:01 6:40 6:24 41

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:36	179 120-198	11/0
0.25	1:40	51	6:47	192 190-196	13/0
0.38	2:30	49	6:36	192 190-194	0/8
0.50	3:23	53	7:04	191 188-194	5/1
0.63	4:19	56	7:28	190 188-192	4/1
0.75	5:14	55	7:22	190 188-192	4/2
0.88	6:08	54	7:11	195 190-198	8/0
1.00	7:01	53	7:01	197 196-198	6/2
1.13	7:52	51	6:52	196 180-200	3/4
1.25	8:43	51	6:49	200 198-204	4/2
1.38	9:33	50	6:37	200 198-202	1/3
1.50	10:27	54	7:11	199 192-202	3/6
1.63	11:17	50	6:38	200 198-202	4/4
1.75	12:05	49	6:31	201 198-204	2/5
1.88	12:54	48	6:26	199 190-204	2/3
2.00	13:40	47	6:13	202 198-208	1/6
2.13	14:25	45	6:00	206 202-208	1/5
2.25	15:13	48	6:22	201 200-204	2/3
2.38	16:00	46	6:12	204 202-204	1/3
2.50	16:47	48	6:21	202 200-206	0/5
2.63	17:37	50	6:39	201 200-204	2/3
2.75	18:27	50	6:40	201 200-202	3/4
2.88	19:16	49	6:35	201 198-202	3/3
3.00	20:04	48	6:25	202 198-204	6/11
3.10	20:46	42	6:38	169 120-202	0/11

Elevation

Asc 68m, Range 53m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.7%	6:37
25 2.7%	7:16
See your biggest climbs

Cadence

197 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	198	3.1	20:28	6:41
Walk	1.5	120	0	18	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.42%	More
800m	3:04	6:11	61.48%	More
1km	3:51	6:12	63.84%	More
Mile	6:19	6:19	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	20:49	6:42	68.54
5M	34:28	6:54	67.34
10km	43:24	6:59	66.76
10M	1:11:52	7:11	66.61
Half	1:35:41	7:18	65.67
20M	2:29:50	7:30	66.45
Mara	3:19:29	7:37	66.55

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