Sat 28th Aug 2021 at 8:17am by Capricorn

Run > General

Follow User
0 👍

Time
58:59
Miles
6.22
Min/mi
9:29
Pacing
87%
WAVA
61.25
Stride(cm)
91
Cals
580
Cadence
186
BPM
134
%MHR
87.3
B/mi
1275
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 145/163bpm [792b/km] 59cal
2) 1km - 5:31(5:31/km) 136/165bpm [751b/km] 57cal
3) 1km - 5:38(5:38/km) 129/137bpm [727b/km] 55cal
4) 1km - 6:10(6:10/km) 130/143bpm [802b/km] 59cal
5) 1km - 5:32(5:32/km) 128/136bpm [709b/km] 49cal
6) 1km - 5:46(5:46/km) 139/160bpm [801b/km] 61cal
7) 1km - 6:01(6:01/km) 141/166bpm [848b/km] 61cal
8) 1km - 6:50(6:50/km) 128/143bpm [876b/km] 59cal
9) 1km - 6:08(6:08/km) 133/147bpm [815b/km] 59cal
10) 1km - 5:55(5:55/km) 135/148bpm [798b/km] 61cal
11) 0km - 1(5:35/km) 135/135bpm [753b/km]

5:28 5:31 5:38 6:10 5:32 5:46 6:01 6:50 6:08 5:55 1

Pace

14%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	130 97-157	1155	192 186-198	1/3
0.50	4:24	2:11	8:44	155 147-163	1353	193 190-196	1/2
0.75	6:34	2:09	8:37	158 151-164	1361	191 186-196	3/5
1.00	8:48	2:14	8:58	135 113-158	1210	187 184-192	4/11
1.25	11:02	2:14	8:58	124 113-132	1111	189 186-192	5/5
1.50	13:20	2:18	9:12	128 122-134	1178	189 186-192	6/2
1.75	15:38	2:17	9:09	132 123-136	1208	189 180-192	2/12
2.00	17:52	2:15	8:58	121 111-129	1086	186 182-190	6/1
2.25	20:23	2:30	10:02	137 130-143	1374	185 180-188	5/2
2.50	23:24	3:02 +31	12:07	128 120-134	1551	186 180-190	3/5
2.75	25:39	2:15	8:59	124 120-130	1113	186 182-188	1/9
3.00	27:54	2:15	8:59	131 125-136	1177	186 182-190	2/6
3.25	30:11	2:17	9:08	134 125-140	1223	186 176-192	3/8
3.50	32:28	2:17	9:08	131 122-145	1197	186 184-190	10/2
3.75	34:49	2:21	9:25	151 143-158	1423	185 178-190	6/8
4.00	37:13	2:24	9:37	147 131-166	1414	186 182-190	6/1
4.25	39:36	2:23	9:32	134 129-139	1276	187 180-192	6/6
4.50	42:15	2:38	10:34	135 127-141	1426	183 176-188	6/5
4.75	45:13	2:59	11:55	128 123-132	1525	179 164-184	3/2
5.00	47:43	2:30	10:00	123 117-129	1230	181 126-188	5/5
5.25	50:08	2:24	9:37	130 125-136	1249	186 178-192	4/2
5.50	52:34	2:27	9:48	138 132-147	1351	188 184-190	7/1
5.75	55:08	2:34	10:14	128 121-136	1310	184 160-192	4/3
6.00	57:27	2:19	9:14	137 129-148	1266	187 182-194	8/6
6.21	59:31	2:04	9:39	139 134-147	1341	184 178-188	6/1

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 33m, Flat prediction 58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	9:43
12 3.0%	9:36
See your biggest climbs

Cadence

186 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	6.2	58:50	9:33
Walk	0.2	126	0	6	29:17
Still	0.1	-	-	4	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	48.26%	More
800m	4:18	8:38	53.36%	More
1km	5:22	8:38	55.52%	More
Mile	8:43	8:43	57.85%	More
5k	28:47	9:16	61.27%	More
5 miles	47:41	9:32	60.46%	More
10k	59:30	9:35	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	59.38
5km	28:16	9:06	62.39
5M	46:48	9:22	61.61
10km	58:55	9:29	61.32
10M	1:37:34	9:45	61.13
Half	2:09:54	9:55	60.03
20M	3:23:25	10:10	60.48
Mara	4:30:50	10:20	60.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry