Sat 28th Aug 2021 at 7:58am by Phill_Young
Run > General
-
Time
1:03:17
-
Miles
2.52
-
Min/mi
25:07
-
Pacing
4%
-
WAVA
18.08
-
Stride(cm)
42
-
Cals
417
-
Cadence
151
-
BPM
114
-
%MHR
57.6
-
B/mi
2862
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:40(27:40/m) 107/163bpm [2961b/mi] 183cal
2) 1m - 25:33(25:33/m) 117/173bpm [2990b/mi] 161cal
3) 0.52m - 10:04(19:22/m) 128/175bpm [2479b/mi] 73cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:36 |
107 68-125 |
1455 |
179 166-184 |
17/16 |
0.25 |
3:25 |
1:43 |
13:47 |
123 110-132 |
1695 |
169 90-184 |
18/13 |
0.38 |
12:43 |
9:18 |
1:14:24 |
94 71-122 |
6993 |
137 90-218 |
1/0 |
0.50 |
20:08 |
7:25 |
59:20 |
88 67-136 |
5221 |
151 82-184 |
0/0 |
0.63 |
21:32 |
1:24 |
11:13 |
141 135-154 |
1582 |
173 164-180 |
2/2 |
0.75 |
23:32 |
2:00 |
15:57 |
136 118-157 |
2170 |
174 144-188 |
0/0 |
0.88 |
24:40 |
1:08 |
9:01 |
143 135-155 |
1290 |
182 168-186 |
10/13 |
1.00 |
27:40 |
3:00 |
24:00 |
134 109-163 |
3217 |
172 88-188 |
9/18 |
1.13 |
32:51 |
5:11 |
41:31 |
109 97-124 |
4526 |
149 88-190 |
7/4 |
1.25 |
36:36 |
3:45 |
29:59 |
113 98-126 |
3389 |
159 88-196 |
6/6 |
1.38 |
40:35 |
3:59 |
31:54 |
113 102-120 |
3605 |
149 82-192 |
7/6 |
1.50 |
44:50 |
4:15 |
33:59 |
109 99-117 |
3705 |
162 90-190 |
8/7 |
1.63 |
48:11 |
3:21 |
26:50 |
109 101-118 |
2924 |
149 80-192 |
8/9 |
1.75 |
50:36 |
2:24 |
19:13 |
117 103-140 |
2248 |
172 116-186 |
12/12 |
1.88 |
51:57 |
1:21 |
10:48 |
162 139-173 |
1751 |
178 172-182 |
13/13 |
2.00 |
53:14 |
1:17 |
10:17 |
169 165-173 |
1739 |
180 172-184 |
10/15 |
2.13 |
56:03 |
2:49 |
22:36 |
142 117-175 |
3209 |
112 86-168 |
16/8 |
2.25 |
58:39 |
2:36 |
20:45 |
124 114-139 |
2573 |
115 34-138 |
10/4 |
2.38 |
1:00:48 |
2:09 |
17:13 |
126 120-134 |
2170 |
121 104-134 |
11/20 |
2.50 |
1:02:55 |
2:07 |
16:58 |
116 110-123 |
1968 |
121 108-126 |
3/5 |
2.52 |
1:03:17 |
22 |
19:04 |
123 112-132 |
2345 |
109 108-112 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
32.2 |
178 |
1.9 |
20:23 |
10:49 |
Walk |
23.0 |
112 |
0.6 |
14:34 |
22:59 |
Still |
44.8 |
- |
- |
28:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.15% |
More |
800m |
5:40 |
11:23 |
33.36% |
More |
1km |
9:32 |
15:21 |
25.82% |
More |
Mile |
18:02 |
18:02 |
23.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:24 |
22:24 |
18.72 |
5km |
1:20:04 |
25:46 |
17.82 |
5M |
2:16:42 |
27:20 |
16.98 |
10km |
2:54:31 |
28:05 |
16.60 |
10M |
4:57:55 |
29:48 |
16.07 |
Half |
6:43:33 |
30:48 |
15.57 |
20M |
10:49:17 |
32:28 |
15.33 |
Mara |
14:39:31 |
33:34 |
15.10 |
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