Sat 28th Aug 2021 at 7:58am by Phill_Young

Run > General

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Time
1:03:17
Miles
2.52
Min/mi
25:07
Pacing
4%
WAVA
18.08
Stride(cm)
42
Cals
417
Cadence
151
BPM
114
%MHR
57.6
B/mi
2862
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:40(27:40/m) 107/163bpm [2961b/mi] 183cal
2) 1m - 25:33(25:33/m) 117/173bpm [2990b/mi] 161cal
3) 0.52m - 10:04(19:22/m) 128/175bpm [2479b/mi] 73cal

27:40 25:33 10:04

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	107 68-125	1455	179 166-184	17/16
0.25	3:25	1:43	13:47	123 110-132	1695	169 90-184	18/13
0.38	12:43	9:18	1:14:24	94 71-122	6993	137 90-218	1/0
0.50	20:08	7:25	59:20	88 67-136	5221	151 82-184	0/0
0.63	21:32	1:24	11:13	141 135-154	1582	173 164-180	2/2
0.75	23:32	2:00	15:57	136 118-157	2170	174 144-188	0/0
0.88	24:40	1:08	9:01	143 135-155	1290	182 168-186	10/13
1.00	27:40	3:00	24:00	134 109-163	3217	172 88-188	9/18
1.13	32:51	5:11	41:31	109 97-124	4526	149 88-190	7/4
1.25	36:36	3:45	29:59	113 98-126	3389	159 88-196	6/6
1.38	40:35	3:59	31:54	113 102-120	3605	149 82-192	7/6
1.50	44:50	4:15	33:59	109 99-117	3705	162 90-190	8/7
1.63	48:11	3:21	26:50	109 101-118	2924	149 80-192	8/9
1.75	50:36	2:24	19:13	117 103-140	2248	172 116-186	12/12
1.88	51:57	1:21	10:48	162 139-173	1751	178 172-182	13/13
2.00	53:14	1:17	10:17	169 165-173	1739	180 172-184	10/15
2.13	56:03	2:49	22:36	142 117-175	3209	112 86-168	16/8
2.25	58:39	2:36	20:45	124 114-139	2573	115 34-138	10/4
2.38	1:00:48	2:09	17:13	126 120-134	2170	121 104-134	11/20
2.50	1:02:55	2:07	16:58	116 110-123	1968	121 108-126	3/5
2.52	1:03:17	22	19:04	123 112-132	2345	109 108-112	6/0

Heart

114/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 18m, Flat prediction 1:04:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	16:59
12 10.8%	28:18
See your biggest climbs

Cadence

151 (218 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	178	1.9	20:23	10:49
Walk	23.0	112	0.6	14:34	22:59
Still	44.8	-	-	28:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.15%	More
800m	5:40	11:23	33.36%	More
1km	9:32	15:21	25.82%	More
Mile	18:02	18:02	23.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:24	22:24	18.72
5km	1:20:04	25:46	17.82
5M	2:16:42	27:20	16.98
10km	2:54:31	28:05	16.60
10M	4:57:55	29:48	16.07
Half	6:43:33	30:48	15.57
20M	10:49:17	32:28	15.33
Mara	14:39:31	33:34	15.10

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