Sat 28th Aug 2021 at 8:10am by GAZGIB

Walk > General

Cardiff parkrun

Terrible

Follow User
0 👍

Time
49:30
Miles
2.75
Min/mi
18:00
Stride(cm)
70
Cals
247
Cadence
127
BPM
88
%MHR
48.7
B/mi
1587
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Walk to Cardiff parkrun
===
1) 2.75m - 49:30(18:00/m) 85/127bpm [1530b/mi] 247cal 61/88rpm 3.34/7.06mph

49:30

Pin Map

0mi in 0

Pace

23%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	90 76-99	1798	122 122-122	10/0
0.25	4:51	2:21	18:51	86 74-95	1621	122 120-122	12/8
0.38	7:15	2:23	19:08	77 74-80	1473	120 118-122	7/20
0.50	9:34	2:19	18:36	78 73-81	1451	119 116-122	4/3
0.63	11:59	2:24	19:15	78 76-82	1502	119 118-122	6/8
0.75	14:50	2:51	22:52	78 77-78	1783	120 118-122	17/13
0.88	17:17	2:27	19:34	83 80-86	1624	119 118-122	6/4
1.00	19:28	2:11	17:32	82 81-83	1437	122 122-122	3/7
1.13	21:56	2:27	19:39	81 80-82	1592	120 116-124	4/15
1.25	24:10	2:14	17:53	82 80-85	1467	124 122-130	8/1
1.38	26:20	2:11	17:25	82 81-83	1428	123 122-126	5/11
1.50	28:34	2:14	17:49	87 84-91	1549	123 120-126	10/5
1.63	30:48	2:14	17:52	91 86-97	1625	123 120-126	9/1
1.75	32:59	2:11	17:31	88 87-89	1541	124 122-126	8/13
1.88	35:28	2:28	19:47	85 84-86	1681	121 116-124	4/4
2.00	37:36	2:09	17:10	86 85-87	1477	122 122-124	27/12
2.13	39:45	2:09	17:09	87 86-88	1492	124 122-126	21/13
2.25	41:53	2:08	17:01	86 86-86	1464	124 122-126	15/15
2.38	43:57	2:04	16:32	86 85-88	1422	122 122-122	4/12
2.50	45:59	2:02	16:14	87 86-87	1413	128 124-132	3/0
2.63	47:54	1:56	15:25	86 85-89	1326	140 130-176	0/2
2.75	49:30	1:36	12:47	116 92-127	1482	163 126-176	3/3

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.5%	18:33
10 5.7%	18:35
See your biggest climbs

Cadence

127 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:33	15:11	More
1km	9:40	15:33	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Phil Hambleton

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Cardiff
Event