Sat 28th Aug 2021 at 8:31am by icemaiden
Walk > General
-
Time
25:48
-
Miles
1.17
-
Min/mi
22:03
-
Stride(cm)
57
-
Cals
86
-
Cadence
127
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:19(22:19/m) 74cal 49/68rpm 2.69/3.9mph
2) 0.17m - 3:29(20:31/m) 12cal 53/64rpm 2.93/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:53 |
123 120-126 |
4/13 |
0.13 |
2:28 |
1:02 |
16:38 |
127 122-130 |
0/11 |
0.19 |
3:33 |
1:05 |
17:17 |
127 120-130 |
2/5 |
0.25 |
4:33 |
1:01 |
16:08 |
128 126-130 |
5/4 |
0.31 |
5:37 |
1:03 |
16:53 |
130 126-134 |
5/0 |
0.38 |
6:42 |
1:05 |
17:17 |
128 126-132 |
2/4 |
0.44 |
7:44 |
1:03 |
16:42 |
132 128-134 |
3/2 |
0.50 |
8:49 |
1:05 |
17:13 |
128 120-132 |
4/3 |
0.56 |
9:59 |
1:10 |
18:43 |
131 128-134 |
1/5 |
0.63 |
15:20 |
5:21 |
1:25:41 |
125 116-136 |
12/0 |
0.69 |
16:38 |
1:18 |
20:45 |
130 120-134 |
5/2 |
0.75 |
17:50 |
1:12 |
19:17 |
127 120-132 |
3/7 |
0.81 |
18:57 |
1:07 |
17:49 |
128 128-128 |
0/6 |
0.88 |
20:06 |
1:09 |
18:23 |
127 126-128 |
2/4 |
0.94 |
21:12 |
1:06 |
17:38 |
128 124-130 |
2/3 |
1.00 |
22:19 |
1:07 |
17:55 |
127 126-128 |
2/5 |
1.06 |
23:25 |
1:06 |
17:28 |
125 124-128 |
5/0 |
1.13 |
24:31 |
1:06 |
17:30 |
125 122-128 |
0/4 |
1.17 |
25:49 |
1:18 |
28:55 |
114 102-124 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
8:26 |
16:59 |
More |
1km |
15:06 |
24:17 |
More |
Mile |
21:56 |
21:56 |
More |
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