Sat 28th Aug 2021 at 7:11am by SH_UK
Run > General
-
Time
1:10:28
-
Miles
8.74
-
Min/mi
8:04
-
Pacing
76%
-
WAVA
61.02
-
Stride(cm)
115
-
Cals
814
-
Cadence
173
-
BPM
136
-
%MHR
76.1
-
B/mi
1098
-
Asc(m)
407
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 126/141bpm [694b/km] 61cal 10.9/11.22kmph
2) 1km - 5:04(5:04/km) 133/143bpm [674b/km] 61cal 11.85/12.8kmph
3) 1km - 5:05(5:05/km) 129/148bpm [656b/km] 56cal 11.8/12.9kmph
4) 1km - 4:49(4:49/km) 136/144bpm [655b/km] 58cal 12.45/12.87kmph
5) 1km - 5:31(5:31/km) 134/154bpm [740b/km] 63cal 10.87/12.8kmph
6) 1km - 4:55(4:55/km) 132/144bpm [649b/km] 52cal 12.2/12.8kmph
7) 1km - 4:47(4:47/km) 134/141bpm [642b/km] 52cal 12.53/13.07kmph
8) 1km - 4:53(4:53/km) 141/152bpm [689b/km] 61cal 12.28/12.43kmph
9) 1km - 5:21(5:21/km) 147/159bpm [786b/km] 72cal 11.22/12.39kmph
10) 1km - 4:55(4:55/km) 136/146bpm [668b/km] 52cal 12.21/12.66kmph
11) 1km - 4:49(4:49/km) 139/142bpm [670b/km] 54cal 12.44/13.07kmph
12) 1km - 4:50(4:50/km) 140/149bpm [676b/km] 55cal 12.43/13.2kmph
13) 1km - 4:50(4:50/km) 140/149bpm [677b/km] 55cal 12.42/12.87kmph
14) 1km - 4:47(4:47/km) 143/149bpm [684b/km] 58cal 12.55/13.07kmph
15) 0.07km - 22(4:59/km) 147/149bpm [732b/km] 4cal 12.06/12.87kmph
5:30 5:04 5:05 4:49 5:31 4:55 4:47 4:53 5:21 4:55 4:49 4:50 4:50 4:47 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:02 |
111 85-130 |
1003 |
166 116-172 |
8/1 |
| 0.50 |
4:27 |
2:11 |
8:44 |
132 127-137 |
1154 |
171 168-174 |
18/0 |
| 0.75 |
6:38 |
2:12 |
8:47 |
138 129-142 |
1212 |
173 172-174 |
21/2 |
| 1.00 |
8:41 |
2:03 |
8:12 |
138 130-143 |
1132 |
171 170-174 |
16/3 |
| 1.25 |
10:37 |
1:55 |
7:41 |
124 119-132 |
953 |
170 168-172 |
7/30 |
| 1.50 |
12:42 |
2:05 |
8:21 |
123 119-130 |
1028 |
171 166-176 |
3/29 |
| 1.75 |
14:46 |
2:04 |
8:17 |
137 127-147 |
1135 |
173 168-178 |
24/10 |
| 2.00 |
16:42 |
1:56 |
7:44 |
128 124-137 |
990 |
172 170-178 |
6/24 |
| 2.25 |
18:39 |
1:56 |
7:45 |
136 134-141 |
1054 |
173 172-176 |
21/13 |
| 2.50 |
20:35 |
1:56 |
7:44 |
139 133-143 |
1074 |
173 170-178 |
14/16 |
| 2.75 |
22:34 |
1:59 |
7:56 |
132 128-136 |
1048 |
171 168-174 |
5/23 |
| 3.00 |
25:38 |
3:04 +44
|
12:16 |
137 126-152 |
1681 |
172 164-176 |
25/10 |
| 3.25 |
29:08 |
3:30 +1:15
|
13:59 |
132 124-149 |
1847 |
167 116-176 |
19/4 |
| 3.50 |
31:09 |
2:02 |
8:06 |
135 128-143 |
1094 |
170 168-172 |
18/18 |
| 3.75 |
33:02 |
1:53 |
7:32 |
129 126-133 |
971 |
171 170-174 |
6/29 |
| 4.00 |
35:03 |
2:01 +5
|
8:04 |
132 128-136 |
1065 |
173 170-178 |
12/17 |
| 4.25 |
36:58 |
1:55 |
7:40 |
135 128-140 |
1036 |
174 172-178 |
6/15 |
| 4.50 |
39:03 |
2:05 +7
|
8:21 |
141 131-147 |
1177 |
177 174-180 |
9/8 |
| 4.75 |
41:04 |
2:01 |
8:02 |
142 138-150 |
1142 |
176 172-178 |
11/11 |
| 5.00 |
43:01 |
1:57 |
7:49 |
140 135-145 |
1095 |
178 172-180 |
11/9 |
| 5.25 |
45:02 |
2:01 |
8:02 |
144 138-149 |
1157 |
178 176-180 |
20/4 |
| 5.50 |
47:15 |
2:13 |
8:53 |
149 142-153 |
1325 |
180 176-182 |
21/11 |
| 5.75 |
49:13 |
1:58 |
7:52 |
143 129-159 |
1125 |
173 168-180 |
16/31 |
| 6.00 |
51:13 |
2:00 |
7:58 |
138 131-143 |
1100 |
175 174-176 |
18/14 |
| 6.25 |
54:01 |
2:49 +37
|
11:14 |
136 130-143 |
1528 |
174 170-178 |
17/13 |
| 6.50 |
56:10 |
2:08 +12
|
8:33 |
138 134-142 |
1180 |
171 168-174 |
12/21 |
| 6.75 |
58:01 |
1:52 |
7:27 |
139 135-141 |
1036 |
171 170-174 |
21/25 |
| 7.00 |
59:57 |
1:56 |
7:43 |
141 137-147 |
1087 |
175 172-178 |
25/12 |
| 7.25 |
1:01:53 |
1:56 |
7:43 |
141 137-148 |
1088 |
173 170-176 |
1/28 |
| 7.50 |
1:03:50 |
1:57 |
7:47 |
140 133-149 |
1090 |
174 170-182 |
17/11 |
| 7.75 |
1:05:47 |
1:57 |
7:49 |
142 137-147 |
1111 |
174 172-176 |
14/5 |
| 8.00 |
1:07:42 |
1:55 |
7:39 |
138 135-141 |
1057 |
175 174-178 |
5/6 |
| 8.25 |
1:09:39 |
1:58 |
7:50 |
141 137-148 |
1106 |
175 172-178 |
11/10 |
| 8.50 |
1:11:48 |
2:09 +12
|
8:36 |
142 137-148 |
1220 |
174 116-180 |
20/8 |
| 8.74 |
1:13:41 |
1:53 |
7:42 |
147 143-149 |
1131 |
178 176-180 |
10/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 10.7% |
14:49
|
|
37 6.3% |
8:38
|
|
27 4.5% |
8:51
|
|
24 10.1% |
8:35
|
|
20 12.0% |
9:28
|
|
20 9.8% |
8:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.6 |
173 |
8.7 |
1:10:21 |
8:17 |
| Walk |
1.8 |
116 |
0 |
1:21 |
1:54:03 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.6 |
- |
- |
1:58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
45.52% |
More |
| 800m |
3:46 |
7:34 |
52.00% |
More |
| 1km |
4:43 |
7:36 |
53.98% |
More |
| Mile |
7:39 |
7:39 |
56.53% |
More |
| 5k |
25:12 |
8:07 |
58.44% |
More |
| 5 miles |
40:26 |
8:05 |
59.33% |
More |
| 10k |
52:37 |
8:28 |
56.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
61.08 |
| 5km |
23:33 |
7:35 |
62.53 |
| 5M |
38:59 |
7:48 |
61.54 |
| 10km |
49:05 |
7:54 |
61.04 |
| 10M |
1:21:17 |
8:08 |
60.94 |
| Half |
1:48:13 |
8:16 |
60.10 |
| 20M |
2:49:28 |
8:28 |
60.82 |
| Mara |
3:45:37 |
8:37 |
60.91 |
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