Sat 28th Aug 2021 at 8:31am by scottdog
Run > General
-
Time
16:09
-
Miles
0.72
-
Min/mi
22:26
-
Pacing
11%
-
WAVA
18.08
-
Stride(cm)
67
-
Cals
93
-
Cadence
107
-
BPM
78
-
%MHR
45.8
-
B/mi
1756
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 16:09(22:19/m) 78/105bpm [1741b/mi] 93cal 2.69/3.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:37 |
71 61-79 |
1393 |
115 108-118 |
1/5 |
0.13 |
9:01 |
7:47 +6:34
|
2:04:34 |
71 56-81 |
8844 |
113 100-140 |
8/2 |
0.19 |
10:30 |
1:29 |
23:48 |
72 70-73 |
1714 |
108 104-112 |
1/11 |
0.25 |
11:56 |
1:26 |
23:00 |
73 71-74 |
1679 |
101 94-106 |
5/6 |
0.31 |
13:20 |
1:24 |
22:25 |
86 68-102 |
1928 |
110 102-118 |
1/1 |
0.38 |
15:00 |
1:40 |
26:33 |
78 69-87 |
2071 |
97 86-118 |
2/2 |
0.44 |
18:32 |
3:32 +1:59
|
56:35 |
72 49-103 |
4073 |
105 102-108 |
4/3 |
0.50 |
19:50 |
1:18 |
20:55 |
94 81-103 |
1966 |
106 102-112 |
3/2 |
0.56 |
21:07 |
1:16 |
20:24 |
80 78-82 |
1632 |
109 108-110 |
0/2 |
0.63 |
22:27 |
1:20 |
21:20 |
90 77-102 |
1920 |
107 104-112 |
6/4 |
0.69 |
23:49 |
1:22 |
21:59 |
80 75-88 |
1758 |
105 100-110 |
3/3 |
0.72 |
24:43 |
54 |
24:39 |
77 77-77 |
1899 |
131 104-158 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.9 |
149 |
0 |
-1:52:24 |
36:38 |
Walk |
71.4 |
106 |
0.7 |
23:46 |
34:04 |
Pause |
25.7 |
- |
- |
8:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:14 |
21:05 |
15.43% |
More |
800m |
13:10 |
26:29 |
14.34% |
More |
1km |
16:07 |
25:57 |
15.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:53 |
22:53 |
18.33 |
5km |
1:16:05 |
24:29 |
18.75 |
5M |
2:05:59 |
25:12 |
18.42 |
10km |
2:38:37 |
25:32 |
18.27 |
10M |
4:22:40 |
26:16 |
18.23 |
Half |
5:49:43 |
26:42 |
17.97 |
20M |
9:07:38 |
27:23 |
18.18 |
Mara |
12:09:07 |
27:50 |
18.21 |
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