Sat 28th Aug 2021 at 8:30am by BarefootEm

Walk > General

Eastville parkrun

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Time
25:38
Miles
0.91
Min/mi
28:10
Stride(cm)
52
Cals
126
Cadence
110
BPM
88
%MHR
51.6
B/mi
2469
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 25:38(28:03/m) 87/124bpm [2441b/mi] 126cal 36/121rpm 2.14/4.07mph

25:38

Pace

25%

14%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:52	98 92-105	2339	103 96-108	4/1
0.13	2:58	1:28	23:29	99 93-102	2325	108 102-112	0/4
0.19	4:11	1:13	19:32	90 81-94	1757	106 104-110	1/7
0.25	5:24	1:13	19:28	82 80-85	1596	112 104-116	11/3
0.31	6:44	1:20	21:28	79 75-84	1696	105 90-114	1/0
0.38	10:22	3:37	57:57	83 65-105	4810	105 96-110	0/0
0.44	12:03	1:41	27:02	79 73-96	2136	111 108-114	0/0
0.50	13:20	1:17	20:32	73 68-77	1498	108 104-110	7/0
0.56	14:42	1:23	22:00	79 69-93	1738	105 96-110	3/0
0.63	15:48	1:06	17:29	92 88-96	1609	115 112-124	1/1
0.69	18:58	3:10	50:40	97 83-123	4915	113 34-126	3/6
0.75	20:20	1:22	21:52	92 88-96	2011	116 110-122	2/3
0.81	21:36	1:16	20:16	92 89-95	1864	112 108-116	0/4
0.88	22:42	1:06	17:37	90 88-93	1586	109 104-112	0/1
0.91	25:38	2:56	1:15:51	87 70-95	6598	127 96-242	0/0

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	34:22
See your biggest climbs

Cadence

110 (242 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	11:35	23:18	More
1km	15:37	25:08	More

Predictions

Dist	Time	Per Mile

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