Sat 28th Aug 2021 at 8:37am by Kelv-12

Run > General

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Time
15:40
Miles
1.60
Min/mi
9:48
Pacing
44%
WAVA
44.63
Stride(cm)
105
Cals
223
Cadence
157
BPM
121
%MHR
69.3
B/mi
1181
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 120/133bpm [1174b/mi] 141cal
2) 0.6m - 5:53(9:52/m) 121/132bpm [1193b/mi] 82cal

9:47 5:53

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	104 81-121	873	161 114-164	6/6
0.13	58	26	7:00	126 122-127	883	162 160-162	3/3
0.19	1:29	31	8:13	130 127-132	1069	161 160-166	2/3
0.25	2:03	34	9:07	132 131-133	1204	162 160-166	5/3
0.31	2:37	34	8:59	132 130-133	1186	160 158-162	2/1
0.38	3:13	36	9:43	130 124-133	1263	157 156-158	2/1
0.44	3:55	42	11:13	121 117-123	1357	156 154-158	2/2
0.50	4:41	46	12:20	115 112-118	1417	155 152-156	2/1
0.56	5:20	39	10:28	117 114-119	1224	156 154-156	1/1
0.63	5:59	39	10:17	112 109-118	1151	156 154-158	1/0
0.69	6:37	38	10:16	112 109-116	1149	156 154-160	1/2
0.75	7:19	41	10:57	119 116-124	1303	157 148-160	2/1
0.81	7:55	36	9:40	122 120-123	1178	158 156-160	1/2
0.88	8:35	40	10:47	123 117-128	1327	156 142-160	0/1
0.94	9:10	35	9:15	122 119-126	1129	157 156-158	1/2
1.00	9:47	37	9:48	115 113-118	1127	157 154-164	1/2
1.06	10:36	49 +8	13:05	117 108-121	1530	151 88-158	1/1
1.13	11:14	38	10:14	110 108-113	1125	156 154-156	1/1
1.19	11:51	37	9:58	121 114-128	1206	157 154-158	2/1
1.25	12:29	38	10:01	124 122-128	1242	157 156-158	2/1
1.31	13:05	36	9:30	126 123-128	1197	158 158-158	1/1
1.38	13:41	36	9:40	122 119-127	1179	157 156-158	2/1
1.44	16:15	2:35 +2:02	41:14	121 104-132	4989	154 110-160	2/2
1.50	16:53	37	9:56	118 113-120	1173	156 152-160	2/2
1.56	17:30	38	10:03	125 120-127	1256	158 156-160	1/2
1.60	17:50	20	9:52	129 127-131	1273	157 156-158	1/1

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 15:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	157	1.6	15:35	9:48
Walk	12.6	100	0	2:15	7:39:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.88%	More
800m	4:39	9:21	40.28%	More
1km	5:56	9:33	41.14%	More
Mile	9:46	9:46	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.97
5km	31:54	10:16	44.38
5M	53:06	10:37	43.36
10km	1:07:01	10:47	42.88
10M	1:51:33	11:09	42.56
Half	2:28:58	11:22	41.82
20M	3:54:23	11:43	42.12
Mara	5:13:01	11:57	42.06

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