Sat 28th Aug 2021 at 8:33am by gambrinus

Run > General

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Time
19:51
Miles
1.82
Min/mi
10:54
Pacing
87%
WAVA
36.87
Stride(cm)
90
Cals
279
Cadence
163
BPM
121
%MHR
71
B/mi
1324
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 117/131bpm [791b/km] 91cal 8.87/9.84kmph
2) 1km - 6:58(6:58/km) 124/137bpm [863b/km] 100cal 8.62/10.78kmph
3) 0.93km - 6:08(6:37/km) 127/136bpm [840b/km] 88cal 9.07/10.88kmph

6:46 6:58 6:08

Pace

10%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	112 93-123	1603	162 154-168	2/0
0.13	1:36	42	11:11	121 113-126	1354	163 162-166	3/0
0.19	2:16	40	10:45	112 109-115	1205	162 160-162	1/1
0.25	2:55	39	10:31	111 105-115	1168	163 158-164	0/1
0.31	3:35	39	10:31	107 102-112	1125	164 162-166	0/3
0.38	4:12	37	9:57	121 111-130	1205	164 162-168	0/3
0.44	4:52	39	10:32	126 121-131	1327	163 160-166	1/1
0.50	5:30	38	10:15	118 116-119	1210	163 160-164	2/0
0.56	6:08	38	10:10	117 115-120	1189	165 164-166	0/1
0.63	6:48	40	10:34	126 123-129	1332	165 162-168	0/2
0.69	7:27	39	10:19	129 127-131	1330	164 162-168	1/2
0.75	8:06	40	10:34	128 126-130	1352	164 162-166	2/0
0.81	9:10	1:03	16:54	115 105-123	1944	162 160-164	2/0
0.88	9:51	41	10:58	111 107-118	1218	164 162-166	0/2
0.94	10:30	39	10:27	121 119-124	1264	164 162-166	1/1
1.00	11:08	38	10:14	123 120-126	1259	164 162-168	0/2
1.06	11:47	39	10:20	123 121-124	1270	163 162-164	1/2
1.13	12:27	40	10:39	123 119-127	1311	164 160-168	0/1
1.19	13:07	40	10:36	134 130-137	1421	163 162-166	1/2
1.25	13:47	40	10:46	133 129-137	1433	163 162-164	3/0
1.31	14:26	39	10:21	123 121-128	1274	163 162-166	2/0
1.38	15:06	40	10:36	120 117-123	1272	165 164-168	0/3
1.44	15:50	44	11:43	124 121-126	1452	164 162-164	0/3
1.50	16:29	39	10:30	126 122-131	1323	164 162-168	1/2
1.56	17:06	37	9:52	134 133-136	1322	164 162-166	2/1
1.63	17:46	40	10:44	132 131-134	1417	163 162-164	1/1
1.69	18:22	36	9:35	130 129-131	1246	165 164-168	0/1
1.75	19:08	45	12:07	127 125-130	1539	157 138-162	1/1
1.81	19:47	39	10:32	130 128-133	1368	160 160-160	2/1
1.82	19:51	4	10:57	127 127-127	1390	160 160-160	0/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 19:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	1.8	19:40	10:51
Walk	0.4	138	0	5	11:46
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	29.23%	More
800m	5:07	10:18	33.80%	More
1km	6:28	10:24	34.83%	More
Mile	10:36	10:36	35.71%	More

Predictions

Dist	Time	Per Mile
1M	10:31	10:31
5km	34:59	11:16
5M	57:57	11:35
10km	1:12:57	11:44
10M	2:00:48	12:05
Half	2:40:50	12:17
20M	4:11:52	12:36
Mara	5:35:20	12:48

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