Sat 28th Aug 2021 at 8:49am by wshippin

Run > General

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Time
3:45
Miles
0.48
Min/mi
7:49
WAVA
43.22
Stride(cm)
109
Cals
54
Cadence
189
BPM
138
%MHR
71
B/mi
1082
Asc(m)
9
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.77km - 3:45(4:50/km) 138/162bpm [667b/km] 54cal

3:45

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	90 81-99	700	182 118-196	2/1
0.13	56	27	7:15	119 100-139	863	194 190-196	2/1
0.19	1:28	32	8:32	142 139-146	1212	185 182-190	1/1
0.25	1:58	30	7:55	147 141-151	1164	188 182-194	3/1
0.31	2:25	26	7:04	154 149-158	1088	194 192-196	4/2
0.38	2:54	29	7:47	158 155-162	1230	191 184-196	2/4
0.44	3:24	30	8:02	148 145-154	1188	187 172-194	3/1
0.48	3:45	21	8:07	155 148-162	1258	187 180-190	1/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 3:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	189	0.5	3:41	7:45
Walk	1.8	127	0	4	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.36
5km	29:52	9:37	43.72
5M	50:40	10:08	42.02
10km	1:04:30	10:23	41.31
10M	1:49:27	10:57	40.24
Half	2:27:44	11:17	39.16
20M	3:56:24	11:49	38.78
Mara	5:19:07	12:11	38.30

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