Sat 28th Aug 2021 at 8:40am by Dickie York

Bike > General

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Time
10:27
Miles
2.15
Mph
12.3
Cals
94
BPM
116
%MHR
68
B/mi
565
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 119/133bpm [567b/mi]
2) 1m - 4:41(4:41/m) 115/126bpm [538b/mi]
3) 0.15m - 1:00(6:27/m) 111/121bpm [714b/mi]

4:46 4:41 1:00

Pace

16%

12%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.46	103 96-105	829	13/1
0.13	54	24	9.44	111 96-123	706	1/1
0.19	1:09	15	14.58	126 123-128	519	2/0
0.25	1:24	15	15.04	128 127-131	510	1/1
0.31	1:40	15	14.63	128 122-130	525	1/1
0.38	1:54	15	15.35	125 123-127	489	1/0
0.44	2:08	14	16.11	128 126-131	477	2/1
0.50	2:22	14	16.14	127 124-133	472	0/1
0.56	2:36	14	16.14	121 118-123	450	1/1
0.63	2:51	14	15.53	116 113-119	448	1/1
0.69	3:06	15	14.55	119 112-124	491	4/0
0.75	3:25	19	11.99	130 125-133	650	1/3
0.81	3:43	18	12.72	126 119-132	594	0/4
0.88	4:07	25	9.17	112 99-120	733	1/0
0.94	4:27	19	11.67	114 107-120	586	3/2
1.00	4:46	19	11.66	115 109-120	592	1/3
1.06	5:09	23	9.71	116 108-120	717	2/2
1.13	5:26	17	13.59	121 119-124	534	2/2
1.19	5:42	17	13.55	123 116-126	544	1/1
1.25	6:03	21	10.85	114 106-119	630	1/1
1.31	6:19	16	13.79	118 116-121	513	2/2
1.38	6:35	16	13.97	119 114-121	511	0/0
1.44	6:50	15	15.42	115 114-117	447	1/1
1.50	7:06	16	14.09	116 114-118	494	1/0
1.56	7:21	15	14.95	115 113-117	462	0/1
1.63	7:36	15	14.68	116 114-119	474	1/1
1.69	7:53	17	13.48	115 111-119	512	1/1
1.75	8:10	17	13.17	111 108-114	506	1/1
1.81	8:27	17	13.28	112 109-114	506	1/1
1.88	8:52	25	8.87	108 96-120	730	1/1
1.94	9:09	17	13.63	114 110-118	502	1/1
2.00	9:27	18	12.44	109 101-114	526	1/1
2.06	9:44	17	13.04	119 115-121	547	1/1
2.13	10:02	18	12.46	113 102-121	544	1/1
2.16	10:27	25	4.73	103 96-109	1306	0/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:56	3:52	More
1km	2:28	3:59	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	56:58	5:42
20km	1:12:25	5:50
15 miles	1:29:07	5:56
20 miles	2:02:24	6:07
40km	2:35:34	6:16
25 miles	2:36:34	6:16
42km	2:44:10	6:17
50 miles	5:36:24	6:44
56 miles	6:21:12	6:48
100 miles	12:02:45	7:14
112 miles	13:39:01	7:19

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