Sat 28th Aug 2021 at 8:32am by Lisrun

Run > General

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Time
17:58
Miles
1.23
Min/mi
14:36
Pacing
74%
WAVA
35.90
Stride(cm)
72
Cals
116
Cadence
154
BPM
124
%MHR
74.5
B/mi
1807
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 134/148bpm [1444b/mi] 98cal 5.57/6.76mph
2) 0.23m - 7:12(31:08/m) 88/107bpm [2740b/mi] 18cal 1.93/3.7mph

10:47 7:12

Pace

29%

10%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	112 97-137	1314	161 124-170	0/3
0.13	1:19	35	9:18	143 139-146	1330	169 168-170	4/0
0.19	1:53	35	9:13	145 144-147	1338	167 164-168	8/0
0.25	2:32	38	10:13	143 142-144	1461	167 160-170	3/10
0.31	3:10	38	10:04	142 141-143	1429	168 166-168	1/6
0.38	3:52	43	11:24	137 119-146	1563	166 162-170	1/3
0.44	4:27	35	9:21	126 122-130	1179	168 166-168	2/0
0.50	5:00	33	8:41	133 132-137	1154	167 166-170	1/11
0.56	5:34	34	9:01	137 135-138	1236	166 162-170	3/4
0.63	6:19	45	12:04	139 138-139	1676	156 122-168	5/4
0.69	6:58	39	10:24	134 127-139	1393	167 166-168	4/0
0.75	7:35	37	9:45	139 137-140	1356	166 166-168	7/4
0.81	8:15	41	10:52	138 133-140	1499	148 116-168	1/2
0.88	8:50	35	9:18	135 130-140	1257	167 166-168	2/0
0.94	9:43	52	13:58	137 129-141	1913	136 114-168	3/0
1.00	10:45	1:03	16:42	115 105-126	1920	115 108-118	3/5
1.06	11:53	1:08	18:10	101 99-104	1835	116 112-120	4/5
1.13	12:58	1:04	17:12	94 91-97	1617	115 114-116	5/2
1.19	14:03	1:05	17:27	94 93-95	1641	114 106-116	2/4
1.23	17:58	3:55	1:32:12	79 66-92	7284	110 110-110	2/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m, Flat prediction 19:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.8%	10:00
16 9.8%	9:28
See your biggest climbs

Cadence

154 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	166	0.9	10:46	12:05
Walk	40.0	115	0.3	7:11	21:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.89%	More
800m	4:48	9:39	48.15%	More
1km	6:11	9:57	48.69%	More
Mile	10:47	10:47	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	35.39
5km	47:59	15:27	36.34
5M	1:19:27	15:53	35.91
10km	1:40:02	16:06	35.73
10M	2:45:38	16:34	35.82
Half	3:40:32	16:50	35.41
20M	5:45:21	17:16	35.84
Mara	7:39:48	17:33	35.89

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