Sat 28th Aug 2021 at 8:35am by Groundhog

Walk > General

Higginson parkrun, Marlow

Follow User
0 👍

Time
14:44
Miles
0.35
Min/mi
42:06
Stride(cm)
35
Cals
138
Cadence
109
BPM
128
%MHR
68.7
B/mi
5405
Asc(m)
12
Surface
Trail

8:23 400m

Notes & Comments

Warm up for parkrun

Split Summary
===
1) 0.35m - 14:44(42:02/m) 126/174bpm [5296b/mi] 138cal 52/78rpm 1.43/3.49mph

14:44

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	123 97-143	2799	101 94-120	4/3
0.13	3:04	1:38	26:15	111 93-137	2914	97 94-120	3/1
0.19	4:27	1:23	22:04	140 130-150	3090	96 92-100	7/4
0.25	8:25	3:59	1:03:36	134 99-167	8523	133 96-156	0/7
0.31	10:07	1:42	27:07	155 139-174	4203	122 92-156	5/6
0.35	14:44	4:37	2:04:11	103 79-136	12791	77 30-120	1/1

Heart

128/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (156 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:23	33:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres