Sat 28th Aug 2021 at 8:37am by Trish

Run > General

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Time
5:02
Miles
0.45
Min/mi
11:11
WAVA
47.91
Stride(cm)
78
Cals
29
Cadence
183
BPM
131
%MHR
76.4
B/mi
1461
Asc(m)
24
Surface
Road

2:45 400m

Notes & Comments

Split Summary
===
1) 0.45m - 5:02(11:16/m) 134/145bpm [1510b/mi] 29cal 5.32/5.87mph

5:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	101 77-121	1130	189 186-192	3/0
0.13	1:22	40	10:46	131 124-138	1410	190 188-190	0/3
0.19	2:06	44	11:37	140 138-141	1627	185 184-186	4/1
0.25	2:49	43	11:33	142 142-143	1640	182 180-184	2/5
0.31	3:31	42	11:13	142 141-143	1593	181 180-182	6/4
0.38	4:11	40	10:39	143 142-144	1524	184 182-186	9/4
0.44	4:53	41	11:02	143 143-145	1579	171 90-186	3/4
0.45	5:02	9	19:19	144 144-144	2782	90 90-90	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 5:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	0.4	4:54	11:14
Walk	2.8	90	0	8	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	48.68
5km	39:01	12:33	51.15
5M	1:04:37	12:55	50.67
10km	1:21:22	13:06	50.50
10M	2:14:44	13:28	50.57
Half	2:59:22	13:42	49.78
20M	4:40:54	14:03	50.43
Mara	6:13:59	14:16	50.44

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